{"id":6051,"date":"2025-05-17T15:45:23","date_gmt":"2025-05-17T12:45:23","guid":{"rendered":"https:\/\/qubtiva.com\/?p=6051"},"modified":"2025-08-14T14:35:20","modified_gmt":"2025-08-14T11:35:20","slug":"%d9%83%d9%8a%d9%81-%d9%8a%d8%ba%d9%8a%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d9%85%d9%86-%d8%ac%d8%b3%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/qubtiva.com\/ar\/%d9%83%d9%8a%d9%81-%d9%8a%d8%ba%d9%8a%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d9%85%d9%86-%d8%ac%d8%b3%d9%85%d9%83\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u063a\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u062c\u0633\u0645\u0643"},"content":{"rendered":"
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<\/p>\n

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    \n
  • \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0631\u0626\u064a\u0629:<\/strong>
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  • \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong>
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  • \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong>
    \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0637\u0648\u0631\u0647\u0627. \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635\u0647\u060c \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n
  • \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/strong>
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    \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (\u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643)<\/strong><\/h6>\n

    \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

      \n
    • \u0637\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong>
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    • \u0637\u0628 \u0627\u0644\u0639\u064a\u0648\u0646:<\/strong>
      \u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0644\u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643 \u0641\u064a \u0639\u0644\u0627\u062c \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646. \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0648\u0639.<\/li>\n
    • \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0627\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/strong>
      \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \"\u0623\" \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u062b\u0644 \u0627\u0644\u062d\u0635\u0628\u0629. \u0648\u0642\u062f \u0642\u0644\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \"\u0623\" \u0645\u0646 \u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n
    • \u0637\u0628 \u0627\u0644\u0623\u0648\u0631\u0627\u0645<\/strong>
      \u064a\u062a\u0645 \u062f\u0631\u0627\u0633\u0629 \u0645\u0634\u062a\u0642\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643 \u0643\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.\n

      \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong>
      \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0634\u062a\u0642\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/p>\n<\/li>\n

    • \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0629:<\/strong>
      \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0645\u0645 (\u0641\u0631\u0637 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623). \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f.<\/li>\n
    • \u0627\u0644\u062d\u0645\u0644<\/strong>
      \u0628\u0645\u0627 \u0623\u0646\u0647 \u0644\u0645 \u064a\u062b\u0628\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643 \u0644\u064a\u0633 \u0644\u0647 \u0623\u064a \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0641\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n
    • \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u0645\u0633:<\/strong>
      \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0634\u0645\u0633\u061b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0641\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/li>\n
    • \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/strong>
      \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0634\u062a\u0642\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u060c \u0642\u062f \u062a\u062d\u062f\u062b \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0647\u064a\u062c\u0647\u0627 \u0648\u0627\u062d\u0645\u0631\u0627\u0631\u0647\u0627. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<\/ul>\n

      \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0639\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong><\/p>\n

        \n
      1. \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (\u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643) \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629:<\/li>\n
      2. \u064a\u0644\u0639\u0628 \u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0641\u0647\u0648 \u064a\u062d\u0641\u0632 \u062a\u0645\u0627\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629. \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635\u0647\u060c \u062a\u0632\u062f\u0627\u062f \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n
      3. \u064a\u0633\u0631\u0639 \u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643 \u0645\u0646 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0639\u0646\u0635\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n
      4. \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0637\u0648\u0631\u0647\u0627. \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635\u0647\u060c \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n
      5. \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n<\/ol>\n

        \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:<\/strong><\/p>\n

          \n
        1. K\u0131zam\u0131kl\u0131 \u00e7ocuklarda y\u00fcksek doz A vitamini tedavisi \u00fcl\u00fcm\u00fc oran\u0131n\u0131 %23 oran\u0131nda azaltm\u0131\u015ft\u0131r.<\/li>\n
        2. \u0644\u0648\u062d\u0638 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0628\u0639\u062f \u0634\u0647\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0628\u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643.<\/li>\n
        3. Retinol\u00fcn d\u00fczenli kullan\u0131m\u0131 cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 %30 oran\u0131nda azaltabilir; bu etki kolajen \u00fcretiminin artmas\u0131yla ili\u015fkilidir.<\/li>\n<\/ol>\n

          \u0627\u0644\u0628\u0628\u0644\u064a\u0648\u063a\u0631\u0627\u0641\u064a\u0627:<\/strong><\/p>\n

            \n
          1. Mayo-Wilson E, Imdad A, Herzer K, Yakoob MY, Bhutta ZA. Vitamin A supplements for prevention the mortality, illness, and blindness in children under 5 years under 5 years: systematic review and meta-analysis. BMJ. 2011 \u0623\u063a\u0633\u0637\u0633 25\u061b 343:d5094. doi: 10.1136\/bmj.d5094. PMID: 21868478\u061b PMCID: PMC3162042.<\/li>\n
          2. Wiseman EM\u060c Bar-El Dadon S\u060c Reifen R. \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0641\u0631\u063a\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. \u0645\u0631\u0627\u062c\u0639\u0629. Crit Rev Food Sci Nutr. 2017 \u0646\u0648\u0641\u0645\u0628\u0631 22\u061b 57(17):3703-3714. doi: 10.1080\/10408398.2016.1160362. PMID: 27128154.<\/li>\n
          3. Amimo JO\u060c Michael H\u060c Chepngeno J\u060c Raev SA\u060c Saif LJ\u060c Vlasova AN. \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A: \u0631\u0624\u0649 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. 2022 \u0646\u0648\u0641\u0645\u0628\u0631 26\u061b 14(23):5038. doi: 10.3390\/nu1423235038. PMID: 36501067\u061b PMCID: PMC9738822.<\/li>\n
          4. Surman SL, Penkert RR, Sealy RE, Jones BG, Marion TN, Vogel P, Hurwitz JL. Consequences of Vitamin A Deficiency: Immunoglobulin Dysregulation, Metaplasia \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u0631\u0634\u0641\u064a\u0629, \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u062a. Int J Mol Sci. 2020 \u0623\u063a\u0633\u0637\u0633 4\u061b 21(15):5570. doi: 10.3390\/ijms2111555570. PMID: 32759702\u061b PMCID: PMC7432039.<\/li>\n
          5. Chen G\u060c Weiskirchen S\u060c Weiskirchen R. Vitamin A: \u062c\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u064a\u0643\u0648\u0646 \u0633\u064a\u0626\u064b\u0627\u061f Front Pharmacol. 2023 \u0645\u0627\u064a\u0648 22 \u061b 14:1186336. doi: 10.3389\/fphar.2023.1186336. PMID: 37284305\u061b PMCID: PMC10239981.<\/li>\n<\/ol>\n

            <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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