{"id":6071,"date":"2025-05-17T16:24:41","date_gmt":"2025-05-17T13:24:41","guid":{"rendered":"https:\/\/qubtiva.com\/?p=6071"},"modified":"2025-08-14T14:35:20","modified_gmt":"2025-08-14T11:35:20","slug":"%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ae%d9%84-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d8%ad-%d8%a8-6-%d9%88-%d8%a8-12-%d9%83%d9%8a%d9%81-%d8%aa%d8%ba%d9%8a%d8%b1-%d8%ac%d8%b3%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/qubtiva.com\/ar\/%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ae%d9%84-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d8%ad-%d8%a8-6-%d9%88-%d8%a8-12-%d9%83%d9%8a%d9%81-%d8%aa%d8%ba%d9%8a%d8%b1-%d8%ac%d8%b3%d9%85%d9%83\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u063a\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d B6 \u0648 B12 \u062c\u0633\u0645\u0643"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6071\" class=\"elementor elementor-6071\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-734b42c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"734b42c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11073f4b\" data-id=\"11073f4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f12153 elementor-widget elementor-widget-text-editor\" data-id=\"29f12153\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0628\u064a\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u06286 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0642\u0648\u064a \u0644\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062f\u0639\u0645 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/strong><\/p><h6><strong>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0635\u0641 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong><\/h6><p>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0644 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062e\u0645\u064a\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d. \u0648\u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u060c \u062a\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062e\u0645\u0627\u0626\u0631. \u062b\u0645 \u064a\u062a\u0645 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u062d\u0645\u0636\u064a\u0629 \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0623\u0648 \u0635\u0646\u0639 \u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u062a\u0648\u0641\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p><h6><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h6><p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0644\u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629. \u0628\u0639\u0636 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p><p><strong>\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/p><ul><li>\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0645\u0636\u064a<\/li><li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li><li>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/li><\/ul><p><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/p><p><strong>\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong><\/p><p><strong>\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong><\/p><ul><li>\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/li><li>\u0645\u0639\u0627\u062f\u0644\u0629 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/li><li>\u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629<\/li><\/ul><p><strong>\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631<\/strong><\/p><ul><li>\u0639\u0644\u0627\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633<\/li><li>\u0644\u0645\u0639\u0627\u0646 \u0627\u0644\u0634\u0639\u0631 \u0648\u0643\u062b\u0627\u0641\u062a\u0647<\/li><li>\u0645\u0648\u0627\u0632\u0646\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633<\/li><\/ul><p><strong>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0633\u0645\u0648\u0645<\/strong><\/p><p><strong>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0645<\/strong><\/p><p><strong>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a<\/strong><\/p><h6><strong>\u062a\u0639\u0631\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong><\/h6><p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0648\u062c\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u064b \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629: \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u0627\u0644 \u0648\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u0627\u0645\u064a\u0646. \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062c\u0633\u0645. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061b \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646.<\/p><h6><strong>\u062a\u0639\u0631\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/strong><\/h6><p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0636\u0631\u0648\u0631\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0645. \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646.<\/p><h6><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong><\/h6><p><strong>\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d:<\/strong><\/p><p>\u064a\u064f\u0638\u0647\u0631 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f. \u0648\u0642\u062f \u0644\u0648\u062d\u0638\u062a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0641\u0631\u0637 \u0634\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0645. \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0623\u0638\u0647\u0631 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u062d\u0633\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p><p><strong>\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong><\/p><p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u062a\u0623\u062b\u064a\u0631 \u062a\u062b\u0628\u064a\u0637 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0625\u0637\u0627\u0644\u0629 \u0632\u0645\u0646 \u0627\u0644\u0646\u0632\u064a\u0641. \u0648\u0642\u062f \u0644\u0648\u062d\u0638\u062a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0648\u0642\u062f \u0623\u0638\u0647\u0631 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a.<\/p><p><strong>\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/strong><\/p><p>\u0623\u0638\u0647\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0623\u0646\u0634\u0637\u0629 \u0645\u062a\u0641\u0648\u0642\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0623\u0638\u0647\u0631 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 1\u060c25-\u062b\u0646\u0627\u0626\u064a \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u0622\u0632\u0631\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0636\u062f \u0645\u062e\u062a\u0644\u0641 \u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0644\u0643\u0644\u064a\u0647\u0645\u0627\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0622\u0632\u0631\u064a \u0627\u0644\u0645\u062d\u062a\u0645\u0644.<\/p><p><strong>\u0627\u0644\u0645\u0635\u062f\u0631<\/strong><\/p><ol><li>\u0625\u062f\u0631\u064a\u0633 \u0623\u0648\u0633\u0639\u064a\u062f\u060c \u0648\u062d\u0633\u0646 \u0644\u0639\u0631\u0648\u0633\u064a\u060c \u0648\u0645\u0631\u064a\u0645 \u0628\u0643\u0648\u0631\u060c \u0648\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u063a\u0648\u064a\u0632\u064a\u060c \u0648\u0639\u0628\u062f \u0627\u0644\u0631\u0632\u0627\u0642 \u0623\u0628\u0648 \u063a\u0627\u0632\u064a\u060c \u0648\u0628\u062f\u064a\u0639\u0629 \u0644\u0639\u0631\u0648\u0633\u064a\u060c \u0648\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0639\u0631\u0628\u064a (2020). \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0641\u0631\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0641\u0631\u0637 \u0634\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0641\u0631\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. https:\/\/pubmed.ncbi.nlm.nih.gov\/32766316\/<\/li><li>\u0625\u062f\u0631\u064a\u0633 \u0623\u0648\u0633\u0639\u064a\u062f\u060c \u0648\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u063a\u0648\u064a\u0632\u064a\u060c \u0648\u062d\u0633\u0646 \u0644\u0639\u0631\u0648\u0633\u064a\u060c \u0648\u0645\u0631\u064a\u0645 \u0628\u0643\u0648\u0631\u060c \u0648\u062d\u0645\u0632\u0629 \u0645\u0634\u0627\u0637\u060c \u0648\u0625\u064a\u0645\u0627\u0646 \u0627\u0644\u0635\u0627\u0641\u064a\u060c \u0648\u0623\u0645 \u0643\u0644\u062b\u0648\u0645 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u060c \u0648\u0623\u0633\u0645\u0627\u0621 \u0635\u0627\u0644\u062d\u060c \u0648\u0631\u0627\u0641\u0627\u064a\u064a\u0644 \u0643\u0648\u0646\u062a\u064a\u060c \u0648\u0628\u062f\u064a\u0639\u0629 \u0644\u0648\u0633\u0649\u060c \u0648\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0639\u0631\u0628\u064a (2022). \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0636\u062f \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0647\u064a\u062f\u0631\u0627\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646. \u0627\u0644\u062d\u064a\u0627\u0629 (\u0628\u0627\u0632\u0644\u060c \u0633\u0648\u064a\u0633\u0631\u0627). https:\/\/pubmed.ncbi.nlm.nih.gov\/35207526\/<\/li><li>\u0625\u062a\u064a\u0627\u0646 \u0628\u0648\u062a\u064a\u0648\u060c \u0648\u0645\u0631\u0645\u0631 \u0643\u0628\u064a\u0631 \u0623\u062d\u0645\u062f\u064a\u060c \u0648\u0644\u064a\u0648\u0646\u064a\u0644 \u0646\u0648\u062d\u060c \u0648\u0623\u0646\u062f\u0631\u064a\u0647 \u0645\u0627\u0632\u0648\u0631\u060c \u0648\u0644\u0648\u064a\u0632 \u062f\u0627\u064a\u060c \u0648\u062c\u0648\u0644\u064a\u0627\u0646 \u0647\u064a\u0644\u0647\u0627\u0645\u0631\u060c \u0648\u062c\u064a\u0632\u064a\u0644 \u0628\u064a\u0643\u0631\u064a\u0646\u063a\u060c \u0648\u0643\u0644\u0648\u062f \u062f\u0648\u0628\u0631\u0627\u064a (2018). \u062a\u0641\u0648\u0642 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u062d\u062f\u0647 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0627\u062f \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645: \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629. \u0628\u0644\u0648\u0633 \u0648\u0627\u0646. https:\/\/pubmed.ncbi.nlm.nih.gov\/30562392\/<\/li><li>\u0645\u0646\u0627\u0631 \u0641. \u0623\u062a\u0648\u0645\u060c \u0648\u0641\u0624\u0627\u062f \u0627\u0644\u0632\u063a\u0648\u0644\u060c \u0648\u0632\u064a\u0646\u0628 \u0627\u0644\u0645\u0632\u0627\u064a\u062f\u0629\u060c \u0648\u0645\u0627\u062c\u062f\u0648\u0644\u064a\u0646 \u0633. \u0631\u0645\u0627\u062d\u0629\u060c \u0648\u0644\u0628\u0646\u0649 \u062d. \u0637\u062d\u0637\u0627\u0645\u0648\u0646\u064a (2022). \u064a\u0639\u0632\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0648\u0631\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 1,25-\u062b\u0646\u0627\u0626\u064a \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f3 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0643\u0627\u0632\u0628\u0627\u0632 \u0648\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u062e\u0644\u0648\u064a \u0644\u0644\u0623\u0643\u062a\u064a\u0646. \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0648\u0631\u0645: \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0637\u0628 \u0627\u0644\u0623\u0648\u0631\u0627\u0645. https:\/\/pubmed.ncbi.nlm.nih.gov\/35180142\/<\/li><li>F Shishehhbor, A Mansoori, A R Sarkaki, M T Jalali, &amp; S M Latifi (2008). \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u062e\u0641\u0641 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0627\u0643\u0633\u062a\u0627\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 : PJBS. https:\/\/pubmed.ncbi.nlm.nih.gov\/19630216\/<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0628\u064a\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u06286 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0642\u0648\u064a \u0644\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062f\u0639\u0645 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>","protected":false},"author":1,"featured_media":6072,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[130],"class_list":["post-6071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-b6-ve-b12"],"_links":{"self":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/6071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/comments?post=6071"}],"version-history":[{"count":7,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/6071\/revisions"}],"predecessor-version":[{"id":6382,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/6071\/revisions\/6382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media\/6072"}],"wp:attachment":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media?parent=6071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/categories?post=6071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/tags?post=6071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}