{"id":62,"date":"2021-10-01T03:33:00","date_gmt":"2021-10-01T03:33:00","guid":{"rendered":"https:\/\/glowing.g5plus.net\/elementor\/?p=62"},"modified":"2025-07-29T13:33:49","modified_gmt":"2025-07-29T10:33:49","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%ba%d9%8a%d8%b1-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-12-%d8%a8-6-%d9%88%d8%a7%d9%84%d9%81%d9%88%d9%84%d8%a7%d8%aa-%d9%85","status":"publish","type":"post","link":"https:\/\/qubtiva.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%ba%d9%8a%d8%b1-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-12-%d8%a8-6-%d9%88%d8%a7%d9%84%d9%81%d9%88%d9%84%d8%a7%d8%aa-%d9%85\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u063a\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a B12 \u0648 B6 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0645\u0646 \u062c\u0633\u0645\u0643"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

<\/p>\n

\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0646\u0627\u063a\u0645 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u0646\u062f\u0631\u0643\u0647\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u061b \u0641\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u06286 \u0648\u06289 \u0648\u062812 \u0647\u0648 \u0634\u0631\u0627\u0643\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0642\u0648\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062e\u0644\u0648\u064a \u0625\u0644\u0649 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/strong><\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0628\u064a\u0646 B12 \u0648 B6 \u0648\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u0648\u0644\u0627\u062a<\/strong><\/h6>\n
    \n
  • B12 \u0648 B6 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9) \u0647\u064a \u062b\u0644\u0627\u062b\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0647\u0645\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a. \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a. \u0648\u062a\u0634\u0627\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u064a\u0636 \u0625\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n
  • \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646) \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646. \u0648\u064a\u062f\u0639\u0645 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f. \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u062c\u0648\u0632.<\/li>\n
  • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643) \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u064a\u062b\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a. \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u0637\u0641\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a.<\/li>\n
  • \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 (\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646) \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0648\u0647\u0648 \u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u0648\u0647\u0648 \u0645\u062a\u0648\u0641\u0631 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062e\u0637\u0631 \u0646\u0642\u0635\u0647 \u064a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0646\u0628\u0627\u062a\u064a\u0627\u064b \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u0627\u064b. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647 \u0625\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/li>\n<\/ul>\n

    \u064a\u0633\u0627\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u062c\u062a\u0645\u0639\u0629 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u062f\u0639\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n

    \u0622\u062b\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a B12 \u0648 B6 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/strong><\/h6>\n

    \u064a\u064f\u0639\u062f \u0645\u0632\u064a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u06286 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0646\u0638\u0631\u0627\u064b \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0635\u062d\u0629. \u0648\u062a\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n

    \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0623\u0646\u0647 \u064a\u062f\u0639\u0645 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n

    \u0641\u0647\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n

    \u064a\u062f\u0639\u0645 B12 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u060c \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629. \u0648\u064a\u0642\u0644\u0644 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

    \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062812 \u0648 \u06286 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u064a\u0648\u0641\u0631 \u062f\u0639\u0645\u0627\u064b \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0644\u0635\u062d\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u0636\u0628\u0648\u0637\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0637\u0644\u0628 \u0631\u0623\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n

    \u0627\u0644\u0628\u0628\u0644\u064a\u0648\u063a\u0631\u0627\u0641\u064a\u0627:<\/strong><\/p>\n

      \n
    1. Yang D\u060c Liu Y\u060c Wang Y\u060c Ma Y\u060c Bai J\u060c Yu C. \u0631\u0627\u0628\u0637\u0629 \u0645\u0635\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0641\u064a \u0627\u0644\u0645\u0635\u0644 \u0645\u0639 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. 2021 \u061b 13 (9):2977. \u0646\u064f\u0634\u0631 \u0641\u064a 2021 \u0623\u063a\u0633\u0637\u0633 27. doi:10.3390\/nu1309292977<\/li>\n
    2. Bo Y, Xu H, Zhang H, et al. \u0645\u0622\u062e\u0630 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0633\u0628\u0628: \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0637\u0646\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0646. 2022\u061b 14(11):2253. \u0646\u064f\u0634\u0631 \u0639\u0627\u0645 2022 \u0645\u0627\u064a\u0648 27. doi:10.3390\/nu14112253<\/li>\n
    3. Liu K, Yang Z, Lu X, et al. \u0623\u0635\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629.Arch Gerontol Geriatr. 2024;117:105230. doi:10.1016\/j.archger.2023.105230<\/li>\n
    4. Yuan S, Carter P, Vithayathil M, et al. Yuan S, Carter P, Vithayathil M, et al. \u062a\u0646\u0628\u0623 \u0648\u0631\u0627\u062b\u064a\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. 2021;124(12):1997-2003. doi:10.1038\/s41416-021-01383-0<\/li>\n
    5. Selhub J, Morris MS, Jacques PF, Rosenberg IH. \u062a\u0641\u0627\u0639\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B-12 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B-12 [\u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0641\u064a Am J Clin Nutr. 2009 Jun;89(6):1951].Am J Clin Nutr. 2009;89(2):702S-6S. doi:10.3945\/ajcn.2008.26947C<\/li>\n
    6. Morris MS, Jacques PF, Rosenberg IH, Selhub J. Folate and Vitamin B-12 status in relation to anemia, macrocytosis, and cognitive impairment in the older American in the age of folic acid Fortification.Am J Clinic Nutr. 2007;85(1):193-200. doi:10.1093\/ajcn\/85.1.193<\/li>\n
    7. EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA), Turck D, Bohn T, et al. \u0631\u0623\u064a \u0639\u0644\u0645\u064a \u062d\u0648\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6.EFSA J. 2023;21(5):e08006. \u0646\u064f\u0634\u0631\u062a \u0641\u064a 2023 \u0645\u0627\u064a\u0648 17. doi:10.2903\/j.efsa.2023.8006<\/li>\n
    8. Muhamad R, Akrivaki A, Papagiannopoulou G, Zavridis P, Zis P. The Role of Vitamin B6 in Peripheral Neuropathy: A systematic Review.Nutrients. 2023\u061b 15 (13):2823. \u0646\u064f\u0634\u0631 \u0641\u064a 2023 \u064a\u0648\u0646\u064a\u0648 21. doi:10.3390\/nu1513132823<\/li>\n
    9. Mocellin S\u060c Briarava M\u060c Pilati P. Vitamin B6 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646: A Field Synopsis and Meta-Analysis.J Natl Cancer Inst. 2017;109(3):1-9. doi:10.1093\/jnci\/djw230<\/li>\n
    10. Cui Q, Zhu X, Guan G, et al. \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0645\u0639\u062f\u0644 \u062f\u0648\u0631\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0645\u0639 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. 2023;33(6):1225-1234. doi:10.1016\/j.numecd.2023.03.017<\/li>\n
    11. Wang P, Huang J, Xue F, Abuduaini M, Tao Y, Liu H. Associations of serum vitamin B6 status with the risks of cardiovascular, cancer, and all-cause mortality in the elderly.Front Immunol. 2024 \u061b 15:1354958. \u0646\u064f\u0634\u0631 \u0641\u064a 2024 \u0623\u0628\u0631\u064a\u0644 18. doi:10.3389\/fimmu.2024.1354958<\/li>\n<\/ol>\n

      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0646\u0627\u063a\u0645 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u0646\u062f\u0631\u0643\u0647\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u061b \u0641\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u06286 \u0648\u06289 \u0648\u062812 \u0647\u0648 \u0634\u0631\u0627\u0643\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0642\u0648\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062e\u0644\u0648\u064a \u0625\u0644\u0649 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>","protected":false},"author":1,"featured_media":7796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[130],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-b6-ve-b12"],"_links":{"self":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":11,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":6467,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/62\/revisions\/6467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media\/7796"}],"wp:attachment":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}