{"id":7432,"date":"2025-07-23T11:45:48","date_gmt":"2025-07-23T08:45:48","guid":{"rendered":"https:\/\/qubtiva.com\/?p=7432"},"modified":"2025-08-14T14:35:19","modified_gmt":"2025-08-14T11:35:19","slug":"%d8%a2%d8%ab%d8%a7%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a86-%d9%88-%d8%a812-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/qubtiva.com\/ar\/%d8%a2%d8%ab%d8%a7%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a86-%d9%88-%d8%a812-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/","title":{"rendered":"\u0622\u062b\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B6 \u0648 B12 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0637\u0627\u0642\u0629"},"content":{"rendered":"
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      \n
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    • \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/b> \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0641\u0627\u0639 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649.<\/span>\n
        \n
      • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0648\u0642\u062f \u0630\u0643\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0645\u0627\u0633\u062a\u0631\u0648\u064a\u0627\u0643\u0648\u0641\u0648 \u0648\u0622\u062e\u0631\u0648\u0646 (2013) \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0642\u062f \u064a\u062b\u0628\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\n<\/ul>\n<\/li>\n
      • \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0643\u0625\u0646\u0632\u064a\u0645 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u062a\u064f\u0639\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 B6 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 B12 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a.<\/span>\n
          \n
        • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0638\u0647\u0631 \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0623\u062c\u0631\u0627\u0647 \u0625\u064a\u0643\u064a\u0644\u0628\u0648\u0645 \u0648\u0622\u062e\u0631\u0648\u0646 (2006) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286) \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u062b\u064a\u0631 \u0644\u0644\u062c\u062f\u0644.<\/span><\/li>\n<\/ul>\n<\/li>\n
        • \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/b> \u0627\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0628\u0632\u064a\u0627\u062f\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/li>\n
        • \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/b> \u0646\u0638\u0631\u0627\u064b \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0647\u0644 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0639\u0628 \u062f\u0648\u0631 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621.<\/span><\/li>\n
        • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629:<\/b> \u0642\u062f \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS)\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ol>\n

          \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/p>\n

            \n
          • \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/b> \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0635\u062d\u064a\u062d \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0623\u0648 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/li>\n
          • \u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a:<\/b> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/li>\n
          • \u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d<\/b> \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n

            \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/b><\/p>\n

            \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 (\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0644\u063a\u0645\/\u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a (\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628) \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/p>\n

            \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629<\/b><\/p>\n

              \n
            • \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA):<\/b>\n
                \n
              • \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 (19-50 \u0633\u0646\u0629): 1.3 \u0645\u0644\u063a\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>\n
              • \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a (19-50 \u0633\u0646\u0629): 1.3 \u0645\u0644\u063a\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>\n
              • \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 1.9 \u0645\u0644\u063a\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>\n
              • \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a 2.0 \u0645\u0644\u063a\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>\n<\/ul>\n<\/li>\n
              • \u062d\u062f \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 (UL):<\/b> 100 \u0645\u0644\u063a\u0645\/\u064a\u0648\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u062a\u0632\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/span><\/li>\n<\/ul>\n

                \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/b><\/p>\n

                \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/span><\/p>\n

                \u00a0<\/p>\n

                \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646)<\/b><\/p>\n

                \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a<\/b><\/p>\n

                \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/b> \u0623\u0648 <\/span>\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/b>\u0647\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0630\u0648 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0630\u0631\u0627\u062a \u0627\u0644\u0643\u0648\u0628\u0627\u0644\u062a. \u064a\u0648\u062c\u062f \u0634\u0643\u0644\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0646\u0634\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645: <\/span>\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/b> \u0648 <\/span>\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/b>. B12 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0644\u0627 \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u061b \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 (\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636) \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0647\u0648 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0645\u0649 \"\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\" \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647.<\/span><\/p>\n

                \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645<\/b><\/p>\n

                  \n
                1. \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a:<\/b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 <\/span>\u062a\u062e\u0644\u064a\u0642 \u063a\u0645\u062f \u0627\u0644\u0646\u062e\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647<\/b> \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0639\u0635\u0628\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062d\u064a\u0637\u064a (\u062e\u062f\u0631 \u0648\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646)\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span>\n
                    \n
                  • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0633\u0644\u0637\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0648\u0648\u0644\u062a\u0631\u0632 \u0648\u0622\u062e\u0631\u0648\u0646 (2018) \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0648\u0639\u0644\u0627\u062c\u0647\u0627.<\/span><\/li>\n<\/ul>\n<\/li>\n
                  • \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629:<\/b> \u064a\u0634\u0627\u0631\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. \u0648\u0647\u0648 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0628\u0639\u0636 \u0645\u0631\u0627\u062d\u0644 \u062f\u0648\u0631\u0629 \u0643\u0631\u064a\u0628\u0633\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 (\u062a\u062e\u0644\u064a\u0642 ATP). \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n
                  • \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621:<\/b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0647\u0648 \u0628\u062f\u0648\u0631\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0636\u062c \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621). \u064a\u062a\u0645\u064a\u0632 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0628\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u062f\u0645 \u062d\u0645\u0631\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0648\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 <\/span>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a<\/b> \u064a\u0624\u062f\u064a \u0625\u0644\u0649.<\/span>\n
                      \n
                    • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0648\u0636\u062d\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0633\u062a\u0627\u0628\u0644\u0631 \u0648\u0623\u0644\u064a\u0646 (2004) \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0625\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a.<\/span><\/li>\n<\/ul>\n<\/li>\n
                    • \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0636\u0631\u0648\u0631\u064a \u0644\u062d\u0633\u0646 \u0639\u0645\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629). \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0639\u0628 \u062f\u0648\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n
                    • \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u064a\u0634\u0627\u0631\u0643 \u0645\u0639 B12 \u0648 B6 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u064a\u0648\u0641\u0631 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646. \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\/\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0643\u0645\u0644\u0627\u062a B12 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646.<\/span>\n
                        \n
                      • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0634\u0627\u0631 \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0623\u062c\u0631\u0627\u0647 \u0648\u0627\u0646\u063a \u0648\u0622\u062e\u0631\u0648\u0646 (2018) \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a B12 \u0643\u0627\u0646\u062a \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0648\u0641\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n
                      • \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/b> \u064a\u064f\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0646\u0638\u0631\u064b\u0627 \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062d\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/li>\n
                      • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629:<\/b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0646\u0638\u0631\u0627\u064b \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a. \u0625\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062c\u0648\u062f\u062a\u0647\u0627\u060c \u0648\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0648\u063a\u0631\u0633 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0647\u0648 \u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span>\n
                          \n
                        • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u062f\u0631\u0633\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u062c\u0627\u0633\u0643\u064a\u0646\u0632 \u0648\u0634\u0627\u0641\u0627\u0631\u0648 (2018) \u0622\u062b\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                          \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/p>\n

                            \n
                          • \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a \u0627\u0644\u0636\u062e\u0627\u0645\u064a \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a:<\/b> \u0648\u0647\u0648 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/li>\n
                          • \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/b> \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 (\u0628\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635) \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0636\u0645\u0648\u0631\u064a \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b).<\/span><\/li>\n
                          • \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629:<\/b> \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/li>\n
                          • \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642:<\/b> \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/li>\n<\/ul>\n

                            \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/b><\/p>\n

                            \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062f \u0623\u0639\u0644\u0649 \u0645\u0639\u0631\u0648\u0641 \u0644\u0644\u062c\u0631\u0639\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0622\u062b\u0627\u0631\u0627\u064b \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n

                            \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629<\/b><\/p>\n

                              \n
                            • \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA):<\/b>\n
                                \n
                              • \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (19 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642): 2.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>\n
                              • \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 2.6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>\n
                              • \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a 2.8 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>\n<\/ul>\n<\/li>\n
                              • \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/b> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 (\u0645\u062b\u0644 500 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0623\u0648 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062d\u0642\u0646) \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 25-100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0648 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/span><\/li>\n<\/ul>\n

                                \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/b><\/p>\n

                                \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0641\u064a \u062a\u0644\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/p>\n

                                \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><\/p>\n

                                  \n
                                • Eikelboom, J. W., Hankey, G. J., & Anand, S. S. (2006). \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0642\u062f\u064a\u0629 \u0644\u0644\u0623\u062f\u0644\u0629. <\/span>\u062d\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u0627\u0637\u0646\u064a<\/span><\/i>, 145(2), 115-121.<\/span><\/li>\n
                                • Gaskins, A. J. & Chavarro, J. E. (2018). \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629: \u0645\u0631\u0627\u062c\u0639\u0629. <\/span>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f<\/span><\/i>, 218(4), 378-384.<\/span><\/li>\n
                                • Hvas, A. M., Juul, S., & Nex\u00f8, E. (2004). \u062a\u0631\u062a\u0628\u0637 \u062d\u0627\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0645\u0627\u0644\u0648\u0646\u064a\u0643 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621. <\/span>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/span><\/i>, 58(2), 246-250.<\/span><\/li>\n
                                • Mastroiacovo, P., Muto, V., & Fiore, G. (2013). \u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629. <\/span>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/span><\/i>\u060c 67 (\u0642 1)\u060c \u0642 1 - \u0642 5.<\/span><\/li>\n
                                • Stabler, S. P., & Allen, R. H. (2004). \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0643\u0633\u0628\u0628 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645. <\/span>\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0633\u0646\u0648\u064a\u0629 \u0644\u0644\u0637\u0628<\/span><\/i>, 55, 549-563.<\/span><\/li>\n
                                • Wang, L., Zhang, H., & Ma, P. (2018). \u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629. <\/span>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/span><\/i>, 10(10), 1530.<\/span><\/li>\n<\/ul>\n

                                  Wolters, M., Strohle, A., & Hahn, A. (2018). \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. <\/span>\u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span><\/i>, 62(1), 1-13.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                                  \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0647\u064a \u062d\u064a\u0648\u064a\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.
                                  \n\u062e\u0627\u0635\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646) \u0648 B12 (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646)\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u0637\u0627\u0642\u0629
                                  \n\u0627\u0644\u0623\u064a\u0636 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>","protected":false},"author":1,"featured_media":7616,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[130],"class_list":["post-7432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-b6-ve-b12"],"_links":{"self":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/comments?post=7432"}],"version-history":[{"count":5,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7432\/revisions"}],"predecessor-version":[{"id":7645,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7432\/revisions\/7645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media\/7616"}],"wp:attachment":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media?parent=7432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/categories?post=7432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/tags?post=7432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}