{"id":7621,"date":"2025-07-23T11:48:36","date_gmt":"2025-07-23T08:48:36","guid":{"rendered":"https:\/\/qubtiva.com\/?p=7621"},"modified":"2025-08-14T14:35:19","modified_gmt":"2025-08-14T11:35:19","slug":"%d8%a7%d8%b3%d8%aa%d9%82%d8%b1%d8%a7%d8%b1-%d9%85%d8%b3%d8%aa%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%88%d9%85%d9%88%d8%b3%d9%8a%d8%b3%d8%aa%d9%8a%d9%86-%d9%85%d8%b9-%d8%a86-%d8%a812-%d9%88","status":"publish","type":"post","link":"https:\/\/qubtiva.com\/ar\/%d8%a7%d8%b3%d8%aa%d9%82%d8%b1%d8%a7%d8%b1-%d9%85%d8%b3%d8%aa%d9%88%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%88%d9%85%d9%88%d8%b3%d9%8a%d8%b3%d8%aa%d9%8a%d9%86-%d9%85%d8%b9-%d8%a86-%d8%a812-%d9%88\/","title":{"rendered":"\u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0645\u0639 \u062b\u0644\u0627\u062b\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 B6 \u0648 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643"},"content":{"rendered":"
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  1. \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (B9):<\/b>
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    • \u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646:<\/b> \u0643\u0646\u0627\u0642\u0644 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u064a\u062b\u064a\u0644\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 <\/span>\u0633\u064a\u0646\u062b\u064a\u0646 \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646<\/b> \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646. \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u063a\u064a\u0631 \u0636\u0627\u0631.<\/span><\/li><\/ul><\/li>
    • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646):<\/b>
      • \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a:<\/b> \u0648\u0647\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0648\u062d\u064a\u062f \u0630\u0648 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0630\u0631\u0627\u062a \u0627\u0644\u0643\u0648\u0628\u0627\u0644\u062a. \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0646\u0634\u0637\u0629 <\/span>\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/b> \u0648 <\/span>\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646<\/b>\u0627\u0644\u0645\u062f\u064a\u0631.<\/span><\/li>
      • \u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646:<\/b> \u064a\u0639\u0645\u0644 \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u0645\u0637\u0644\u0648\u0628 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0646\u0634\u0627\u0637 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u0633\u064a\u0646\u062b\u064a\u0632 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646. \u064a\u0639\u0645\u0644 \u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0643\u0645\u0627\u0646\u062d \u0644\u0644\u0645\u064a\u062b\u064a\u0644 \u0641\u064a \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0647\u0630\u0627.<\/span><\/li><\/ul><\/li>
      • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646):<\/b>
        • \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a:<\/b> \u064a\u0648\u062c\u062f \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u0641\u064a \u0634\u0643\u0644\u064a \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u0627\u0644 \u0648\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u0627\u0645\u064a\u0646. \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 <\/span>\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u0627\u0644 5\u2032-\u0641\u0648\u0633\u0641\u0627\u062a (PLP)<\/b>\u0647\u0648.<\/span><\/li>
        • \u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646:<\/b> \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0622\u062e\u0631\u060c \u0648\u0647\u0648 \u0627\u0644\u0633\u064a\u0633\u062a\u0627\u062b\u064a\u0648\u0646\u064a\u0646 (\u0645\u0633\u0627\u0631 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u0628\u0631\u064a\u062a) <\/span>\u0633\u064a\u0633\u062a\u0627\u062b\u064a\u0648\u0646\u064a\u0646 \u0628\u064a\u062a\u0627 \u0633\u064a\u0646\u062b\u064a\u0632 (CBS)<\/b> \u0648 <\/span>\u0633\u064a\u0633\u062a\u0627\u062b\u064a\u0648\u0646\u064a\u0646 \u062c\u0627\u0645\u0627-\u0644\u064a\u0632 \u062c\u0627\u0645\u0627<\/b> \u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u0645\u0633\u0627\u0639\u062f \u0644\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a. \u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<\/span><\/li><\/ul><\/li><\/ol>

          \u062a\u0643\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u0623\u0648 \u0633\u064a\u0633\u062a\u0627\u062b\u064a\u0648\u0646\u064a\u0646.<\/span><\/p>

          \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643)<\/b><\/p>

          \u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0644\u062b\u0644\u0627\u062b\u064a B6 \u0648 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u0622\u0632\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646:<\/span><\/p>

          1. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a, <\/span>\u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/b> \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u062a\u0637\u0628\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0644\u0641 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0625\u0628\u0637\u0627\u0621 \u062a\u0637\u0648\u0631 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0637\u0631\u0641\u064a\u0629.<\/span>
            • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0648\u0623\u0638\u0647\u0631 \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0623\u062c\u0631\u0627\u0647 \u0648\u0627\u0646\u063a \u0648\u0622\u062e\u0631\u0648\u0646 (2018) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 (\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648 \u06286 \u0648 \u062812) \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u0627\u0631\u062a\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0623\u0634\u0627\u0631 \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0622\u062e\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (\u0633\u0628\u0646\u0633 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2017).<\/span><\/li><\/ul><\/li>
            • \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/b> \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627. \u0641\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0645\u0646\u0627\u0639\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>
            • \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/b> \u0627\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646. \u0625\u0646 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u06286 \u0648 \u062812 \u0646\u0641\u0633\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>
            • \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a:<\/b>
              • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/b> \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0644\u064a\u0642 \u063a\u0645\u062f \u0627\u0644\u0645\u0627\u064a\u0644\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>
              • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6:<\/b> \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u064a\u062f\u0639\u0645 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/li>
              • \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/b> \u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0648\u0638\u0627\u0626\u0641\u0647.<\/span><\/li>
              • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u064b\u0627:<\/b> \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0645\u0639\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.\u00a0<\/span>
                • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0638\u0647\u0631\u062a \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0633\u0645\u064a\u062b \u0648\u0622\u062e\u0631\u0648\u0646 (2010) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648 \u0628 6 \u0648 \u0628 12) \u0623\u0628\u0637\u0623\u062a \u0636\u0645\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a (\u0627\u0644\u0627\u0646\u0643\u0645\u0627\u0634) \u0648\u0623\u062e\u0631\u062a \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0625\u062f\u0631\u0627\u0643\u064a \u062e\u0641\u064a\u0641.<\/span><\/li><\/ul><\/li><\/ul><\/li>
                • \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0645\u0647\u0645\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>
                • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629:<\/b>
                  • \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/b> \u0646\u0638\u0631\u064b\u0627 \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0641\u0647\u0648 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u062c\u0646\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u062b\u0646\u0627\u0621\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/li>
                  • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/b> \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0628\u0633\u0628\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a. \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062c\u0648\u062f\u062a\u0647\u0627\u060c \u0648\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0648\u0632\u0631\u0639\u0647\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/li>
                  • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6:<\/b> \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>
                  • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u064b\u0627:<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0645\u0644 \u0627\u0644\u0635\u062d\u064a.\u00a0<\/span>
                    • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0633\u0644\u0637\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u062c\u0627\u0633\u0643\u064a\u0646\u0632 \u0648\u0634\u0627\u0641\u0627\u0631\u0648 (2018) \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12) \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/span><\/li><\/ul><\/li><\/ul><\/li><\/ol>

                      \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/p>

                      \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0632\u064a\u062c B6 \u0648 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>

                      • \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646:<\/b> \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0643\u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>
                      • \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u0644\u0623\u063a\u0631\u0627\u0636 \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/li>
                      • \u062f\u0639\u0645 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629:<\/b> \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/span><\/li>
                      • \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/b> \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12.<\/span><\/li>
                      • \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u062b\u0646\u0627\u0621\u0647:<\/b> \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/span><\/li>
                      • \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\/\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629:<\/b> \u0648\u0628\u0645\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0641\u0625\u0646 \u0645\u0643\u0645\u0644\u0627\u062a B12 \u0625\u0644\u0632\u0627\u0645\u064a\u0629 \u0644\u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 B6 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/li><\/ul>

                        \u00a0<\/p>

                        \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629<\/b><\/p>

                        \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062d\u062f\u062b \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/p>

                        \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/b><\/p>

                        • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6:<\/b> \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 (\u0639\u0627\u062f\u0629\u064b <\/span>\u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0644\u063a\u0645\/\u064a\u0648\u0645\u064a\u064b\u0627<\/b> \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f) <\/span>\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u0633\u064a<\/b> (\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628) \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0622\u0641\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/li>
                        • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/b> \u0648\u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0647\u0648 \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062f \u0623\u0639\u0644\u0649 \u0645\u0639\u0631\u0648\u0641 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/li>
                        • \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/b> \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 (\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645) \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062e\u0641\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 B12 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u064a \u0646\u0642\u0635 B12 \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/li><\/ul>

                          \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/b><\/p>

                          • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6:<\/b> \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0631\u0639\u064a\u0629 (\u0627\u0644\u0641\u064a\u0646\u064a\u062a\u0648\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u0646\u0648\u0628\u0627\u0631\u0628\u064a\u062a\u0627\u0644) \u0648\u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 (\u0644\u064a\u0641\u0648\u062f\u0648\u0628\u0627).<\/span><\/li>
                          • \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/b> \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u062c (\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u0631\u0639) \u0648\u0627\u0644\u0645\u064a\u062b\u0648\u062a\u0631\u064a\u0643\u0633\u0627\u062a (\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629).<\/span><\/li>
                          • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/b> \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 (\u062f\u0648\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a) \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 (\u0645\u062e\u0641\u0636\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629)\u060c \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12.<\/span><\/li><\/ul>

                            \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0633\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0637\u0628\u064a\u0628\u0647\u0645 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>

                            \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629:<\/b><\/p>

                            \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0647\u0630\u0647 \u062d\u0633\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0644\u0644\u0645\u0646\u062a\u062c. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0624\u062e\u0630 \u0642\u064a\u0645 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0639\u0644\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0643\u0645\u0631\u062c\u0639:<\/span><\/p>

                            • \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (B9):<\/b>\u00a0<\/span>
                              • \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA):<\/b> \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645.<\/span><\/li>
                              • \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u062b\u0646\u0627\u0621\u0647:<\/b> 400-800 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645.<\/span><\/li>
                              • \u062d\u062f \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 (UL):<\/b> 1000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645.<\/span><\/li><\/ul><\/li>
                              • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 (\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646):<\/b>\u00a0<\/span>
                                • \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA):<\/b> \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 2.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645.<\/span><\/li>
                                • \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0644\u0634\u0631\u0627\u0621:<\/b> \u0644\u0627 \u062a\u0648\u062c\u062f \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/li><\/ul><\/li>
                                • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646):<\/b>\u00a0<\/span>
                                  • \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA):<\/b> \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 1.3 \u0645\u0644\u063a\u0645\/\u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/li>
                                  • \u062d\u062f \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 (UL):<\/b> 100 \u0645\u0644\u063a\u0645\/\u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/li><\/ul><\/li><\/ul>

                                    \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u064a\u0641\u0636\u0644 \u0639\u0645\u0648\u0645\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a \u0635\u062d\u064a.<\/span><\/p>

                                    \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/b><\/p>

                                    \u062a\u064f\u0639\u062f \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0645\u0643\u0645\u0644\u0627\u062a B6 \u0648 B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627:<\/span><\/p>

                                    • \u0628\u064a\u0626\u0629 \u0628\u0627\u0631\u062f\u0629 \u0648\u062c\u0627\u0641\u0629:<\/b> \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f (\u0639\u0627\u062f\u0629\u064b \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629) \u0648\u062c\u0627\u0641 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/span><\/li>
                                    • \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0646\u0648\u0631<\/b> \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0639\u0631\u064a\u0636\u0647 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0636\u0648\u0621 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0644\u0644.<\/span><\/li>
                                    • \u062d\u0627\u0648\u064a\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642:<\/b> \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0644\u0627\u0645\u0633\u062a\u0647 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0639\u0628\u0648\u062a\u0647 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0628\u0625\u062d\u0643\u0627\u0645.<\/span><\/li>
                                    • \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/b> \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629.<\/span><\/li><\/ul>



                                      <\/p>

                                      \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><\/p>

                                      • Gaskins, A. J. & Chavarro, J. E. (2018). \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629: \u0645\u0631\u0627\u062c\u0639\u0629. <\/span>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f<\/span><\/i>, 218(4), 378-384.<\/span><\/li>
                                      • \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH) \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH) \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. (\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629).<\/span><\/li>
                                      • Smith, A. D., Smith, S. M., De Jager, C. A., Whitbread, P., Betts, C. R., Schalinske, K. E., ... & Refsum, H. (2010). \u064a\u0624\u062f\u064a \u062e\u0641\u0636 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0645\u0639\u062f\u0644 \u0636\u0645\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644: \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629. <\/span>\u0628\u0644\u0648\u0633 \u0648\u0627\u0646<\/span><\/i>, 5(9), e12244.<\/span><\/li>
                                      • Spence, J. D., Bang, H., & Chambless, L. E. (2017). \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u062d\u062f\u062b\u0629. <\/span>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/i>, 48(12), 3373-3382.<\/span><\/li>
                                      • \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629. (\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u064a).<\/span><\/li>
                                      • Wang, L., Zhang, H., & Ma, P. (2018). \u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629. <\/span>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/span><\/i>, 10(10), 1530.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                                        \u062a\u0639\u062f \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629. <\/p>","protected":false},"author":1,"featured_media":7622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[130],"class_list":["post-7621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-b6-ve-b12"],"_links":{"self":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/comments?post=7621"}],"version-history":[{"count":4,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7621\/revisions"}],"predecessor-version":[{"id":7626,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7621\/revisions\/7626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media\/7622"}],"wp:attachment":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media?parent=7621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/categories?post=7621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/tags?post=7621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}