{"id":7639,"date":"2025-07-23T12:01:24","date_gmt":"2025-07-23T09:01:24","guid":{"rendered":"https:\/\/qubtiva.com\/?p=7639"},"modified":"2025-08-14T14:35:19","modified_gmt":"2025-08-14T11:35:19","slug":"%d9%85%d8%b2%d9%8a%d8%ac-%d9%82%d9%88%d9%8a-%d9%85%d9%86-%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9-%d8%a7%d9%84%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa","status":"publish","type":"post","link":"https:\/\/qubtiva.com\/ar\/%d9%85%d8%b2%d9%8a%d8%ac-%d9%82%d9%88%d9%8a-%d9%85%d9%86-%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9-%d8%a7%d9%84%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa\/","title":{"rendered":"\u0645\u0632\u064a\u062c \u0642\u0648\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u0627\u0644\u062a\u0622\u0632\u0631 \u0628\u064a\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062d\u0627\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629"},"content":{"rendered":"
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\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a<\/b>\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0644\u0628 \u0648\u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a (\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u063a\u064a\u0631\u0647\u0627). \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u0645 \"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 P\"\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0627\u064b. \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0647\u064a\u0633\u0628\u064a\u0631\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646 \u0648\u0627\u0644\u062f\u064a\u0648\u0633\u0645\u064a\u0646.<\/span><\/p>\n

\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a:<\/b> \u062a\u0646\u062a\u0645\u064a \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0625\u0644\u0649 \u0641\u0626\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n

\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/b> \u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0622\u0632\u0631\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0644\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0622\u0644\u064a\u0629 \u0630\u0644\u0643 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u062a\u062d\u0645\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0628\u0642\u064a\u0647 \u0646\u0634\u0637\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0623\u0648 \u064a\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0627\u0644\u062e\u0644\u0648\u064a. \u0648\u0647\u0630\u0627 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/p>\n

\u00a0<\/p>\n

\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 (\u0645\u062c\u062a\u0645\u0639\u0629)<\/b><\/p>\n

\u064a\u0648\u0641\u0631 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0641\u0648\u0627\u0626\u062f \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0648\u0642\u0648\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u062d\u062f\u0647.<\/span><\/p>\n

    \n
  1. \u062f\u0639\u0645 \u0642\u0648\u064a \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/b> \u064a\u064f\u0639\u062f \u0643\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629. \u0648\u062a\u0632\u064a\u062f \u0642\u062f\u0631\u062a\u0647\u0645\u0627 \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u062a\u0644\u0641. \u064a\u0644\u0639\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 (\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629).<\/span>\n
      \n
    • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0643\u0627\u0648 \u0648\u0622\u062e\u0631\u0648\u0646 (1998) \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0642\u062f \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u0645\u0627\u064a\u0629 \u0623\u0641\u0636\u0644 \u0636\u062f \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/li>\n<\/ul>\n<\/li>\n
    • \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u0625\u0646 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b:<\/span>\n
        \n
      • \u062f\u0639\u0645 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627:<\/b> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 (\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629). \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0641\u0627\u0630\u064a\u062a\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646\u0639 \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0632\u064a\u0641.<\/span><\/li>\n
      • \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/b> \u0642\u062f \u064a\u0642\u0644\u0644 \u0643\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646) \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n
      • \u062d\u0645\u0627\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/b> \u064a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/li>\n
      • \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/b> \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n
      • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0630\u0643\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0627\u0644\u0630\u064a \u0623\u062c\u0631\u0627\u0647 \u0628\u064a\u062a\u0631\u0633\u0648\u0646 \u0648\u0622\u062e\u0631\u0648\u0646 (2020) \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (Juraschek et al., 2020).<\/span><\/li>\n<\/ul>\n<\/li>\n
      • \u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/b>\n
          \n
        • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/b> \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u062a\u0647\u0627. \u0641\u0647\u0648 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0644\u0639\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0644\u0627\u0639\u0645 \u0648\u0627\u0644\u0639\u062f\u0644\u0627\u062a\u060c \u0648\u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0627\u0626\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062f\u0629 \u0648\u0634\u062f\u0629 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/span><\/li>\n
        • \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0633:<\/b> \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062a\u0639\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/span><\/li>\n
        • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u064b\u0627:<\/b> \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u062a\u0622\u0632\u0631\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\n<\/ul>\n<\/li>\n
        • \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/b> \u0644\u0643\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646\u0647\u0645\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0630\u0644\u0643 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/li>\n
        • \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646:<\/b>\n
            \n
          • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/b> \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062b\u0628\u0627\u062a\u0647). \u064a\u0633\u0631\u0639 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0635\u0628\u063a \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/span><\/li>\n
          • \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0633:<\/b> \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0633\u0651\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u064a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/li>\n
          • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u064b\u0627:<\/b> \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0634\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0638\u0647\u0631\u060c \u0648\u064a\u0633\u0631\u0639 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n
          • \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f:<\/b> \u064a\u0632\u064a\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a (\u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a). \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0641\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<\/span><\/li>\n
          • \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/b> \u0648\u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u0644\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span><\/li>\n
          • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629:<\/b> \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u064a\u0636\u0627\u064b \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/span><\/li>\n<\/ol>\n

            \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/p>\n

            \u064a\u064f\u0639\u062f \u0645\u0632\u064a\u062c \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0643\u0645\u0644\u0627\u064b \u0634\u0627\u0626\u0639\u0627\u064b \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0623\u063a\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629:<\/span><\/p>\n

              \n
            • \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/b> \u062e\u0644\u0627\u0644 \u0645\u0648\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/span><\/li>\n
            • \u062d\u0645\u0627\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/b> \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0639\u0627\u0644\u064a.<\/span><\/li>\n
            • \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n
            • \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646:<\/b> \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/li>\n
            • \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f:<\/b> \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n
            • \u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u062d\u0645\u0636\u064a:<\/b> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643.<\/span><\/li>\n<\/ul>\n

              \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629<\/b><\/p>\n

              \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0632\u064a\u062c \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/span><\/p>\n

              \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/b><\/p>\n

                \n
              • \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/b> \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u062d\u062f\u062b \u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n
              • \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0633:<\/b> \u064a\u062a\u0645 \u062a\u062d\u0645\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u062a\u062d\u062f\u062b \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639.<\/span><\/li>\n
              • \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/b>\u00a0<\/span>\n
                  \n
                • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/b> \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646) \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n
                • \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0633:<\/b> \u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f (\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646) \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0628\u0631 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u0631\u0648\u0645 P450. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0633\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0637\u0628\u064a\u0628\u0647\u0645 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629:<\/b><\/p>\n

                  \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c.<\/span><\/p>\n

                    \n
                  • \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u0641\u064a \u0635\u0648\u0631\u0629 \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645):<\/b>\u00a0<\/span>\n
                      \n
                    • \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA):<\/b> \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646: 90 \u0645\u0644\u063a\u0645\/\u064a\u0648\u0645\u064a\u064b\u0627\u061b \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a: 75 \u0645\u0644\u063a\u0645\/\u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/li>\n
                    • \u062d\u062f \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 (UL):<\/b> 2000 \u0645\u0644\u063a\u0645\/\u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/li>\n
                    • \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0644\u064a <\/span>500 \u0645\u062c\u0645 \u0625\u0644\u0649 1000 \u0645\u062c\u0645<\/b> \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (400-800 \u0645\u062c\u0645 \u0643\u0639\u0646\u0635\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a\u0647).<\/span><\/li>\n<\/ul>\n<\/li>\n
                    • \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a:<\/b>\u00a0<\/span>\n
                        \n
                      • \u0644\u0627 \u064a\u0648\u062c\u062f RDA \u0623\u0648 UL \u0646\u0647\u0627\u0626\u064a.<\/span><\/li>\n
                      • \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0644\u064a <\/span>100 \u0645\u062c\u0645 \u0625\u0644\u0649 500 \u0645\u062c\u0645<\/b> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0646\u0633\u0628\u0629 1:1 \u0623\u0648 2:1 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0632).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 (\u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0635\u064a\u062f\u0644\u064a) \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/span><\/p>\n

                        \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/b><\/p>\n

                        \u062a\u064f\u0639\u062f \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0633\u0643\u0648\u0631\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627:<\/span><\/p>\n

                          \n
                        • \u0628\u064a\u0626\u0629 \u0628\u0627\u0631\u062f\u0629 \u0648\u062c\u0627\u0641\u0629:<\/b> \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f (\u0639\u0627\u062f\u0629\u064b \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629) \u0648\u062c\u0627\u0641 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/span><\/li>\n
                        • \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0646\u0648\u0631<\/b> \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0639\u0631\u064a\u0636\u0647\u0627 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0628\u0639\u0636 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0636\u0648\u0621 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0644\u0644.<\/span><\/li>\n
                        • \u062d\u0627\u0648\u064a\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642:<\/b> \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0644\u0627\u0645\u0633\u062a\u0647 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0639\u0628\u0648\u062a\u0647 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0628\u0625\u062d\u0643\u0627\u0645.<\/span><\/li>\n
                        • \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/b> \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629.<\/span><\/li>\n<\/ul>\n

                          \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><\/p>\n

                            \n
                          • Cao, G., Booth, S. L., Sadowski, J. A., & Prior, R. L. (1998). \u0627\u0644\u0632\u064a\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629. <\/span>\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0637\u0628<\/span><\/i>, 25(8), 929-938.<\/span><\/li>\n
                          • Juraschek, S. P., Miller, E. R., & Gelber, A. C. (2020). \u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629. <\/span>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/span><\/i>, 111(6), 1184-1193.<\/span><\/li>\n
                          • \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH) \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH) \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. (\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629).<\/span><\/li>\n
                          • Peterson, J. J. J., Dwyer, J. T., Bhagwat, S., & Haytowitz, D. B. (2020). \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0645\u062d\u062f\u062f\u0629: \u062f\u0631\u0627\u0633\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. <\/span>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/span><\/i>, 112(1), 162-171.<\/span><\/li>\n
                          • \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629. (\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u064a).<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                            \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643) \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062f\u0648\u0631\u0647 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. <\/p>","protected":false},"author":1,"featured_media":7640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[128],"class_list":["post-7639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-vitamin-c"],"_links":{"self":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/comments?post=7639"}],"version-history":[{"count":4,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7639\/revisions"}],"predecessor-version":[{"id":7644,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7639\/revisions\/7644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media\/7640"}],"wp:attachment":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media?parent=7639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/categories?post=7639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/tags?post=7639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}