{"id":7668,"date":"2025-07-23T12:28:27","date_gmt":"2025-07-23T09:28:27","guid":{"rendered":"https:\/\/qubtiva.com\/?p=7668"},"modified":"2025-08-14T14:35:18","modified_gmt":"2025-08-14T11:35:18","slug":"%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%b4%d8%a7%d9%85%d9%84%d8%a9-%d9%84%d8%a3%d9%85%d9%84%d8%a7%d8%ad-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85","status":"publish","type":"post","link":"https:\/\/qubtiva.com\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%b4%d8%a7%d9%85%d9%84%d8%a9-%d9%84%d8%a3%d9%85%d9%84%d8%a7%d8%ad-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85\/","title":{"rendered":"\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0634\u0627\u0645\u0644\u0629"},"content":{"rendered":"
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\u0627\u0644\u0648\u0635\u0641 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a<\/b><\/p>

Magnezyum (Mg), periyodik tabloda atom numaras\u0131 12 olan bir alkalin toprak metalidir. V\u00fccutta \u00f6ncelikle kemiklerde (%50-60), geri kalan\u0131 kaslar, yumu\u015fak dokular ve s\u0131v\u0131larda bulunur. Magnezyum, tek ba\u015f\u0131na bir mineral olarak bulunmaz; her zaman bir ba\u015fka atom veya molek\u00fclle (tuz formunda) ba\u011fl\u0131d\u0131r. Magnezyum takviyelerinde kullan\u0131lan ba\u015fl\u0131ca tuz formlar\u0131 \u015funlard\u0131r:<\/span><\/p>

  1. \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u063a\u064a\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629:<\/b>
    • \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (MgO):<\/b> \u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u0627\u0644\u0623\u0631\u062e\u0635 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0648\u0627\u0641\u0631\u0647 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0646\u062e\u0641\u0636 (\u062d\u0648\u0627\u0644\u064a %4-10). \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0644\u064a\u0646 \u0623\u0648 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0645\u0648\u0636\u0629 \u0644\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>
    • \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (MgSO\u2084 - \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645):<\/b> \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 (\u0643\u0645\u0644\u062d \u0627\u0633\u062a\u062d\u0645\u0627\u0645) \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u064a\u0646 \u0642\u0648\u064a \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0634\u062f\u064a\u062f. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0631\u064a\u062f (IV) \u0643\u0639\u0627\u0645\u0644 \u062f\u0627\u0639\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\/\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u062d\u0627\u062f\u0629. \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0645\u0639\u062a\u062f\u0644.<\/span><\/li>
    • \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (MgCO\u2083):<\/b> \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0645\u0644\u064a\u0646 \u0645\u062b\u0644 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0639\u062a\u062f\u0644.<\/span><\/li><\/ul><\/li>
    • \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a\u0629 (\u0623\u0645\u0644\u0627\u062d \u0639\u0636\u0648\u064a\u0629 (\u0645\u062e\u0644\u0648\u0637\u0629 \u0623\u0648 \u0645\u0631\u0628\u0648\u0637\u0629):<\/b> \u0648\u0647\u064a \u062a\u062a\u0645\u062a\u0639 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u062a\u0648\u0627\u0641\u0631 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u063a\u064a\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629.<\/span>
      • \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg-Citrate):<\/b> \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0645\u062a\u0635\u0627\u0635\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0648\u0647\u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643. \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0648\u0643\u0645\u0644\u064a\u0646 (\u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649).<\/span><\/li>
      • \u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg-Glycinate) \u0623\u0648 \u0628\u064a\u0633\u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b> \u0648\u0647\u0648 \u0634\u0643\u0644 \u064a\u062a\u0645 \u0641\u064a\u0647 \u062e\u0644\u0637 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u062c\u0644\u0627\u064a\u0633\u064a\u0646. \u0648\u0647\u0648 \u062c\u064a\u062f \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u064a\u0646 \u0645\u0646\u062e\u0641\u0636. \u0648\u0647\u0648 \u0645\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/span><\/li>
      • \u062a\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg-Taurate):<\/b> \u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0641\u064a\u0647 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u062a\u0648\u0631\u064a\u0646 \u0627\u0644\u0623\u0645\u064a\u0646\u064a. \u0648\u064a\u0634\u062a\u0647\u0631 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>
      • \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg-Malat):<\/b> \u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0641\u064a\u0647 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u062d\u0645\u0636 \u0627\u0644\u0645\u0627\u0644\u064a\u0643. \u064a\u0648\u0635\u0649 \u0628\u0647 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0644\u064a\u0641\u064a \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>
      • \u062b\u0631\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644-\u062b\u0631\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg-L-Threonate):<\/b> \u0648\u0647\u0648 \u0634\u0643\u0644 \u0645\u0637\u0648\u0631 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0639\u0628\u0648\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/li>
      • \u0623\u0648\u0631\u0648\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg-Orotate):<\/b> \u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0641\u064a\u0647 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0631\u0648\u062a\u064a\u0643. \u0648\u064a\u062c\u0631\u064a \u0628\u062d\u062b \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/span><\/li>
      • \u0644\u0627\u0643\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg-Lactate):<\/b> \u0634\u0643\u0644 \u0622\u062e\u0631 \u0630\u0648 \u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u064a\u062f \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/span><\/li>
      • \u0623\u0633\u0628\u0627\u0631\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg-Aspartate):<\/b> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u064a\u062f\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u062a \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u062a\u0641\u0636\u064a\u0644\u0627\u064b \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0627\u0645\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/span><\/li><\/ul><\/li><\/ol>

        \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645<\/b><\/p>

        \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629:<\/span><\/p>

        1. \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/b> \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645. \u0641\u0647\u0648 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062a\u0646\u0638\u064a\u0645 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0627\u0631 \u062f\u0631\u0642\u064a\u0629. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span>
          • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0638\u0647\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0627\u0644\u0630\u064a \u0623\u062c\u0631\u0627\u0647 \u0648\u0627\u0646\u063a \u0648\u0622\u062e\u0631\u0648\u0646 (2018) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/span><\/li><\/ul><\/li>
          • \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/span>
            • \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/b> \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0633\u0627\u0621\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>
            • \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628<\/b> \u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>
            • \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/b> \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>
            • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0643\u062f \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0623\u062c\u0631\u0627\u0647 \u062a\u0634\u0627\u0646\u063a \u0648\u0622\u062e\u0631\u0648\u0646 (2016) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647.<\/span><\/li><\/ul><\/li>
            • \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a:<\/b> \u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u064a\u0632\u064a\u062f \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u062e\u0637\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/span>
              • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0630\u0643\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 S. H. Kim et al. (2020) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0642\u062f \u062a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li><\/ul><\/li>
              • \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628:<\/b> \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u0647\u0627 \u0648\u0646\u0642\u0644 \u0627\u0644\u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u062e\u0632 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/span>
                • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0648\u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 (\u0646\u064a\u0644\u0633\u0646 \u0648\u0644\u0648\u0643\u0627\u0633\u0643\u064a\u060c 2006).<\/span><\/li><\/ul><\/li>
                • \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u0635\u062f\u0627\u0639:<\/b> \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u0627\u062a\u0631 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0634\u062f\u062a\u0647\u0627. \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0634\u0627\u0626\u0639 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/span>
                  • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0638\u0647\u0631 \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0623\u062c\u0631\u0627\u0647 \u062a\u0634\u064a\u0648 \u0648\u0622\u062e\u0631\u0648\u0646 (2016) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/span><\/li><\/ul><\/li>
                  • \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/b> \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u064a\u0641\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a (\u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629) \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/span>
                    • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0630\u0643\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0642\u0627\u0645 \u0628\u0647\u0627 \u062c\u0627\u0644\u0627\u0646\u062f (2010) \u0623\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0637\u064a\u0629 \u0648\u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0636\u0639\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/span><\/li><\/ul><\/li>
                    • \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/b> \u0627\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u062e\u0641\u0636 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a C - CRP).<\/span>
                      • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0648\u0623\u0638\u0647\u0631 \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0623\u062c\u0631\u0627\u0647 \u0645\u0627\u0632\u064a\u062f\u064a \u0648\u0622\u062e\u0631\u0648\u0646 (2018) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0637\u0631\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a CRP\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li><\/ul><\/li>
                      • \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 (\u062a\u062e\u0644\u064a\u0642 ATP) \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0647\u0627\u0631\u0644. \u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span>
                        • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0634\u0627\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u062a\u0634\u0627\u0646\u063a \u0648\u0622\u062e\u0631\u0648\u0646 (2017) \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0642\u062f \u062a\u062d\u0633\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li><\/ul><\/li>
                        • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629:<\/b> \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0647\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/span>
                          • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629:<\/b> \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 (\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629) \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS). \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0633\u0627\u0642.<\/span><\/li>
                          • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0641\u062a\u062d\u064a \u0632\u0627\u062f\u0647 \u0648\u0622\u062e\u0631\u0648\u0646 (2010) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/li>
                          • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0630\u0643\u0648\u0631:<\/b> \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/span><\/li><\/ul><\/li>
                          • \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0646\u0648\u0645:<\/b> \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0639\u0628 \u062f\u0648\u0631 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0645\u062b\u0644 GABA). \u0648\u0642\u062f \u064a\u062d\u0633\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/span>
                            • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0639\u0628\u0627\u0633\u064a \u0648\u0622\u062e\u0631\u0648\u0646 (2021) \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/span><\/li><\/ul><\/li><\/ol>

                              \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/p>

                              \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0644\u0623\u063a\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629:<\/span><\/p>

                              • \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/b> \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u062a\u0635\u062d\u064a\u062d \u0623\u0648 \u0645\u0646\u0639 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0648\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0631\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 (\u0627\u0644\u0633\u064a\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u062b\u0631\u064a\u0648\u0646\u0627\u062a).<\/span><\/li>
                              • \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/b> \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0634\u0643\u0627\u0644 \u0645\u0644\u064a\u0646\u0629 \u0645\u062b\u0644 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li>
                              • \u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0645\u0648\u0636\u0629:<\/b> \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0645\u0648\u0636\u0629 \u0644\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>
                              • \u0645\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/b> \u064a\u064f\u0633\u062a\u0639\u0645\u0644 \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645 (\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645) \u0643\u0645\u0644\u062d \u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a.<\/span><\/li>
                              • \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0631\u064a\u062f\u064a (IV):<\/b> \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u060c \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0631\u064a\u062f \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062d\u0627\u062f \u0648\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\/ \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>
                              • \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a:<\/b> \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u062a\u0643\u0631\u0627\u0631 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/span><\/li><\/ul>

                                \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629<\/b><\/p>

                                \u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062d\u062f\u062b \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0623\u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><\/p>

                                \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/b><\/p>

                                • \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/b> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0644\u064a\u0646\u0629 \u0645\u062b\u0644 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li>
                                • \u0641\u0631\u0637 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f):<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0639\u0627\u062f\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0643\u0644\u0648\u064a \u0623\u0648 \u0645\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a) \u0625\u0644\u0649 \u0641\u0631\u0637 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u0642\u0641 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>
                                • \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/b>\u00a0<\/span>
                                  • \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/b> \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062a\u062a\u0631\u0627\u0633\u064a\u0643\u0644\u064a\u0646 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0644\u0648\u0646. \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 2-4 \u0633\u0627\u0639\u0627\u062a.<\/span><\/li>
                                  • \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644<\/b> \u062a\u0639\u0645\u0644 \u0628\u0639\u0636 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (\u0645\u062b\u0644 \u0641\u0648\u0631\u0648\u0633\u064a\u0645\u064a\u062f)\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 (\u0645\u062b\u0644 \u0623\u0645\u064a\u0644\u0648\u0631\u0627\u064a\u062f) \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li>
                                  • \u0627\u0644\u0628\u0627\u064a\u0641\u0648\u0633\u0641\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a:<\/b> \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0628\u064a\u0633\u0641\u0648\u0633\u0641\u0648\u0646\u0627\u062a\u060c \u0648\u0647\u064a \u0623\u062f\u0648\u064a\u0629 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>
                                  • \u0645\u0631\u062e\u064a\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0645\u0631\u062e\u064a\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>
                                  • \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/b> \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0641\u0636 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0641\u0636\u0629 \u0644\u0644\u0636\u063a\u0637.<\/span><\/li><\/ul><\/li><\/ul>

                                    \u0627\u0644\u062c\u0631\u0639\u0629:<\/b><\/p>

                                    \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 (RDA) \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629:<\/span><\/p>

                                    • \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/b> 400-420 \u0645\u0644\u063a\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>
                                    • \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a:<\/b> 310-320 \u0645\u0644\u063a\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>
                                    • \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644:<\/b> 350-360 \u0645\u0644\u063a\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li>
                                    • \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a:<\/b> 310-320 \u0645\u0644\u063a\u0645\/\u0627\u0644\u064a\u0648\u0645<\/span><\/li><\/ul>

                                      \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0644\u062a\u0646\u0627\u0648\u0644 (UL):<\/b> \u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628 350 \u0645\u0644\u063a (\u0644\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0627\u0621) \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a) \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>

                                      \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/b> \u062a\u062d\u062a\u0648\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 100 \u0645\u0644\u063a\u0645 \u0625\u0644\u0649 500 \u0645\u0644\u063a\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u064a\u062c\u0628 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0630\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u064a\u062f (\u0627\u0644\u0633\u064a\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u062b\u0631\u064a\u0648\u0646\u0627\u062a). \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646.<\/span><\/p>

                                      \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 (\u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0635\u064a\u062f\u0644\u064a) \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u062f\u0648\u0627\u0621\u064b \u0645\u0646\u062a\u0638\u0645\u064b\u0627.<\/span><\/p>

                                      \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/b><\/p>

                                      \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u062a\u0647\u0627:<\/span><\/p>

                                      • \u0628\u064a\u0626\u0629 \u0628\u0627\u0631\u062f\u0629 \u0648\u062c\u0627\u0641\u0629:<\/b> \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f (\u0639\u0627\u062f\u0629\u064b \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629) \u0648\u062c\u0627\u0641 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/span><\/li>
                                      • \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0646\u0648\u0631<\/b> \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0639\u0631\u064a\u0636\u0647 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0636\u0648\u0621 \u0641\u064a \u062a\u0644\u0641 \u0628\u0639\u0636 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a.<\/span><\/li>
                                      • \u062d\u0627\u0648\u064a\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642:<\/b> \u0644\u0645\u0646\u0639 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0639\u0628\u0648\u062a\u0647 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0628\u0625\u062d\u0643\u0627\u0645.<\/span><\/li>
                                      • \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/b> \u064a\u062c\u0628 \u062d\u0641\u0638\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u0645\u0646 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/li><\/ul>

                                        \u0627\u0644\u062e\u0627\u062a\u0645\u0629 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629<\/b><\/p>

                                        \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0645\u0639\u062f\u0646 \u0630\u0648 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0636\u062d\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0646\u0648\u0645. \u0648\u062a\u062e\u062a\u0644\u0641 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0647\u062f\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0628\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0646 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0636\u062d \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649 \u0648\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0641\u064a \u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u0623\u0643\u0628\u0631. \u0633\u064a\u0645\u0643\u0646\u0646\u0627 \u0630\u0644\u0643 \u0645\u0646 \u0641\u0647\u0645 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0633\u0627\u0644\u064a\u0628 \u062f\u0639\u0645 \u0634\u062e\u0635\u064a\u0629.<\/span><\/p>

                                        \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><\/p>

                                        • Abasi, B., Kimiagar, M., Sadeghniyat, M., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2021). \u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0623\u0648\u0644\u064a \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646: \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629 \u0628\u0627\u0644\u063a\u0641\u0644. <\/span>\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/i>, 17(12), 1161-1169.<\/span><\/li>
                                        • Chiu, H. Y. Y., Yeh, T. H., Huang, Y. C., & Chen, P. Y. (2016). \u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0648\u0631\u064a\u062f\u064a \u0648\u0627\u0644\u0641\u0645\u0648\u064a \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0636\u0628\u0648\u0637\u0629. <\/span>\u0637\u0628\u064a\u0628 \u0627\u0644\u0622\u0644\u0627\u0645<\/span><\/i>\u060c 19(5), e343-e355.<\/span><\/li>
                                        • Fathizadeh, S., Tara, F., & Zafardoust, S. (2010). \u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636. <\/span>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/span><\/i>, 26(10), 805-809.<\/span><\/li>
                                        • \u062c\u0627\u0644\u0627\u0646\u062f\u060c \u0644. (2010). \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. <\/span>\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/i>, 23(2), 57-67.<\/span><\/li>
                                        • Kim, S. H., Park, M. J., & Jo, K. (2020). \u062f\u0648\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647. <\/span>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/span><\/i>, 12(7), 1859.<\/span><\/li>
                                        • Mazidi, M., Nikpayam, O., & Halajzadeh, M. (2018). \u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a \u0641\u064a \u0627\u0644\u062f\u0645: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0627\u0644\u0634\u0648\u0627\u0647\u062f. <\/span>\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/span><\/i>, 40, 115-121.<\/span><\/li>
                                        • Nielsen, F. H., & Lukaski, H. C. (2006). \u062a\u062d\u062f\u064a\u062b \u0628\u0634\u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. <\/span>\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/i>, 19(3), 180-189.<\/span><\/li>
                                        • Wang, Y., Li, S., & Li, R. (2018). \u062a\u0623\u062b\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0639\u0634\u0627\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629. <\/span>\u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/span><\/i>, 37(8), 643-653.<\/span><\/li>
                                        • Zhang, X., Li, Y., Del Gobbo, L. C., Rosanoff, A., Wang, J., Zhang, W., & Song, Y. (2016). \u0622\u062b\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0648\u0647\u0645\u064a. <\/span>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/i>, 68(2), 324-331.<\/span><\/li>
                                        • Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2017). \u0647\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f <\/span>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/span><\/i>, 9(12), 1335.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                                          \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Mg) \u0647\u0648 \u0641\u0644\u0632 \u0642\u0644\u0648\u064a \u062a\u0631\u0627\u0628\u064a \u0631\u0642\u0645\u0647 \u0627\u0644\u0630\u0631\u064a 12 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u064a. <\/p>","protected":false},"author":1,"featured_media":7669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[129],"class_list":["post-7668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-magnezyum-sitrat"],"_links":{"self":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/comments?post=7668"}],"version-history":[{"count":4,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7668\/revisions"}],"predecessor-version":[{"id":7673,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7668\/revisions\/7673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media\/7669"}],"wp:attachment":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media?parent=7668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/categories?post=7668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/tags?post=7668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}