{"id":7691,"date":"2025-07-23T12:40:46","date_gmt":"2025-07-23T09:40:46","guid":{"rendered":"https:\/\/qubtiva.com\/?p=7691"},"modified":"2025-08-14T14:35:18","modified_gmt":"2025-08-14T11:35:18","slug":"%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/qubtiva.com\/ar\/%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88%d9%86\/","title":{"rendered":"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646"},"content":{"rendered":"
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\u0627\u0644\u0648\u0635\u0641 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c<\/b><\/p>

\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0647\u0648 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0635\u0631 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0646\u0627\u0636\u062c \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 (\u0627\u0644\u0639\u0635\u0631 \u0623\u0648 \u0627\u0644\u0637\u0631\u062f \u0627\u0644\u0645\u0631\u0643\u0632\u064a). \u0625\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u064a\u0636\u0645\u0646 \u0627\u062d\u062a\u0641\u0627\u0638 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627. \u0648\u064a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0641\u0626\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u062c\u0648\u062f\u062a\u0647:<\/span><\/p>

  • \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 (EVOO):<\/b> \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062d\u0645\u0648\u0636\u0629 \u062f\u0647\u0646\u064a\u0629 \u062d\u0631\u0629 \u0623\u0642\u0644 \u0645\u0646 %0.8\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0628\u0647 \u0639\u064a\u0648\u0628 \u062d\u0633\u064a\u0629 \u0648\u0637\u0639\u0645 \u0648\u0631\u0627\u0626\u062d\u0629 \u0641\u0627\u0643\u0647\u064a\u0629 \u0645\u0645\u064a\u0632\u0629. \u0648\u0647\u0648 \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627.<\/span><\/li>
  • \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0631\u064a\u0641\u064a\u064a\u0631\u0627<\/b> \u0648\u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0631\u064a\u0631 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0637\u0639\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0644\u0648\u0646\u0647\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646\u0647 \u0644\u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/span><\/li>
  • \u0632\u064a\u062a \u062b\u0641\u0644 \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/b> \u0648\u0647\u0648 \u0632\u064a\u062a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0644\u0628 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (\u0627\u0644\u062b\u0641\u0644) \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629. \u0648\u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0644\u0647 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629.<\/span><\/li><\/ul>

    \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a<\/b><\/p>

    \u062a\u0631\u062c\u0639 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629. \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a\u0627 \u0648\u0627\u0644\u0645\u0646\u0627\u062e \u0648\u0648\u0642\u062a \u0627\u0644\u062d\u0635\u0627\u062f \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/span><\/p>

    • \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629):<\/b> Zeytinya\u011f\u0131n\u0131n yakla\u015f\u0131k %98-99’u trigliseritlerden olu\u015fur. Bu trigliseritler, esas olarak a\u015fa\u011f\u0131daki ya\u011f asitlerinden olu\u015fur:<\/span>
      • \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (MUFAs):<\/b> \u0625\u0646\u0647\u0627 \u0627\u0644\u0633\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0645\u064a\u0632\u0627\u064b \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u062e\u0627\u0635\u0629 <\/span>oleik asit (%55-83)<\/b> \u063a\u0646\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643. \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>
      • \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (PUFAs):<\/b> \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 (\u0623\u0648\u0645\u064a\u063a\u0627 6) \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (\u0623\u0648\u0645\u064a\u063a\u0627 3)\u060c \u0648\u0644\u0643\u0646 \u0646\u0633\u0628\u062a\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 (%3-21).<\/span><\/li>
      • \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (SFAs):<\/b> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0644\u0645\u062a\u064a\u0643 \u0648\u062d\u0645\u0636 \u062f\u0647\u0646\u064a \u0628\u0646\u0633\u0628 \u0635\u063a\u064a\u0631\u0629 (%8-18).<\/span><\/li><\/ul><\/li>
      • \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u063a\u0631\u0649 (\u062c\u0632\u0621 \u063a\u064a\u0631 \u0645\u0635\u0628\u0648\u063a):<\/b> \u0648\u0647\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u062c\u0633\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0645\u062b\u0644 \u0633\u0648\u0649 %1-2 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/span>
        • \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644:<\/b> \u0648\u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0644\u064a\u0648\u0631\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0625\u064a\u0631\u0648\u0633\u0648\u0644\u060c \u0648\u062a\u064a\u0631\u0648\u0633\u0648\u0644\u060c \u0648\u0644\u064a\u062c\u0633\u062a\u0631\u0648\u0633\u064a\u062f\u060c \u0648\u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646. \u0648\u062a\u0645\u0646\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0631\u0651\u0629 \u0648\u0627\u0644\u0644\u0627\u0630\u0639\u0629 \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>
        • \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E):<\/b> \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0634\u0643\u0644 \u0623\u0644\u0641\u0627 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0647\u0648 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/li>
        • \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/b> \u0648\u062a\u0645\u0646\u062d \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0648\u0646\u0647 \u0627\u0644\u0645\u0627\u0626\u0644 \u0644\u0644\u0635\u0641\u0631\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/li>
        • \u0627\u0644\u0641\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/b> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0628\u064a\u062a\u0627 \u0633\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/li>
        • \u0627\u0644\u0633\u0643\u0648\u0627\u0644\u064a\u0646:<\/b> \u0648\u0647\u0648 \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u0631\u064a\u062a\u064a\u0631\u0628\u064a\u0646\u0648\u064a\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>
        • \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629:<\/b> \u062a\u0648\u062c\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062a\u064a\u0631\u0648\u0633\u0648\u0644 \u0648\u062a\u064a\u0631\u0648\u0633\u0648\u0644 \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0627\u0642\u064a\u0629 \u0644\u0644\u0642\u0644\u0628.<\/span><\/li><\/ul><\/li><\/ul>

          \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645<\/b><\/p>

          \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p>

          1. \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u062a\u0639\u062a\u0628\u0631 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u0645 \u0628\u062d\u062b\u0647\u0627. \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644:<\/span>
            • \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/b> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) \u0645\u0639 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL).<\/span><\/li>
            • \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>
            • \u0648\u0638\u064a\u0641\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/b> \u064a\u062d\u0645\u064a \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u0627\u0644\u0628\u0637\u0627\u0646\u0629) \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u064a\u0641\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646).<\/span><\/li>
            • \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062e\u062b\u0631:<\/b> \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645).<\/span><\/li>
            • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 PREDIMED (Estruch et al., 2018) \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0642\u0648\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/li><\/ul><\/li>
            • \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/b> \u064a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0628\u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0641\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0623\u0648\u0644\u064a\u0648\u0643\u0627\u0646\u062a\u0627\u0644\u060c \u064a\u064f\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a (NSAIDs).<\/span>
              • \u0627\u0644\u0622\u0644\u064a\u0629:<\/b> \u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0648\u0644\u064a\u0648\u0643\u0627\u0646\u062a\u0627\u0644\u0648\u0645 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0648\u0633\u0637\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0646\u0634\u0627\u0637 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0643\u0648\u0643\u0633-1 \u0648\u0643\u0648\u0643\u0633-2.<\/span><\/li>
              • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 Beauchamp \u0648\u0622\u062e\u0631\u0648\u0646 (2005) \u0623\u0646 \u0627\u0644\u0623\u0648\u0644\u0648\u0643\u0627\u0646\u062a\u0627\u0644\u0648\u0645 \u064a\u064f\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0648\u0644\u0647 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647\u0627.<\/span><\/li><\/ul><\/li>
              • \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0648\u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/span>
                • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u064a\u0639\u062f\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646 (\u0643\u0631\u064a\u0633\u0628\u0648 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2020). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.<\/span><\/li><\/ul><\/li>
                • \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/b> \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u0642\u0645\u0639 \u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645.<\/span>
                  • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0648\u0628\u0627\u0626\u064a\u0629 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 (\u0634\u0641\u064a\u0646\u063a\u0634\u0627\u0643\u0644 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2017).<\/span><\/li><\/ul><\/li>
                  • \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629:<\/b> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0642\u062f \u064a\u062d\u0645\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0634\u0644\u0644 \u0627\u0644\u0631\u0639\u0627\u0634.<\/span>
                    • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u0648\u0642\u062f \u062a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0633\u0628 \u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u064a\u062f \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 (\u0623\u0628\u0648\u0632\u0646\u0627\u064a\u062a \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2013).<\/span><\/li><\/ul><\/li>
                    • \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>
                    • \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0628\u062f\u0646\u064a:<\/b> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u064a\u0633 \u0645\u062d\u0633\u0646\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0644\u0644\u0623\u062f\u0627\u0621\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0641\u0636\u0644 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>
                    • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629:<\/b> \u0642\u062f \u064a\u062f\u0639\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/span>
                      • \u0645\u062b\u0627\u0644 \u0628\u062d\u062b\u064a:<\/b> \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0623\u0639\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 (\u0643\u0627\u0631\u0627\u064a\u0627\u0646\u064a\u0633 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2017). \u0648\u064a\u064f\u0639\u0632\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0625\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/li><\/ul><\/li><\/ol>

                        \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/p>

                        \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a:<\/span><\/p>

                        • \u0632\u064a\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/b> \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643. \u0648\u064a\u062d\u0627\u0641\u0638 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0646\u064a\u0626\u0627\u064b.<\/span><\/li>
                        • \u0627\u0644\u0634\u0648\u0627\u0621<\/b> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062f\u062e\u0627\u0646 \u0639\u0627\u0644\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0642\u0644\u064a \u0648\u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/span><\/li>
                        • \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644:<\/b> \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0631\u0637\u0628 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0627\u0633\u0643 \u0644\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u062a \u0644\u0644\u062a\u062f\u0644\u064a\u0643. \u0648\u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>
                        • \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a:<\/b> \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u0627\u064b \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/li><\/ul>

                          \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629<\/b><\/p>

                          \u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u0627\u0644\u062d\u062f\u0648\u062b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062d\u062f\u062b \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a:<\/span><\/p>

                          • \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646:<\/b> \u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>
                          • \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/b> \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062d\u062f\u0648\u062b \u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>
                          • \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629:<\/b> \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u062d\u062f\u062b \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062a\u062d\u0633\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0634\u062c\u0631\u0629 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/li>
                          • \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/b> \u0648\u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646) \u0628\u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062e\u0641\u0636\u0629 \u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/span><\/li><\/ul>

                            \u0627\u0644\u062c\u0631\u0639\u0629:<\/b> \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0647\u0648 \u063a\u0630\u0627\u0621 \u0648\u0644\u064a\u0633 \u062f\u0648\u0627\u0621. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \"\u062c\u0631\u0639\u0629 \u0642\u064a\u0627\u0633\u064a\u0629\"\u060c \u062a\u0648\u0635\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 2-4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 (\u062d\u0648\u0627\u0644\u064a 30-60 \u0645\u0644) \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/p>

                            \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/b><\/p>

                            \u0625\u0646 \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/span><\/p>

                            • \u0632\u062c\u0627\u062c\u0627\u062a \u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0644\u0648\u0646:<\/b> \u064a\u062a\u0639\u0631\u0636 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062a\u0644\u0641 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647 \u0644\u0644\u0636\u0648\u0621. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u0632\u062c\u0627\u062c\u064a\u0629 \u062f\u0627\u0643\u0646\u0629 \u0623\u0648 \u0639\u0644\u0628 \u0645\u0639\u062f\u0646\u064a\u0629.<\/span><\/li>
                            • \u0628\u064a\u0626\u0629 \u0628\u0627\u0631\u062f\u0629 \u0648\u062c\u0627\u0641\u0629:<\/b> \u062a\u0642\u0644\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f (14-18 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0645\u062b\u0627\u0644\u064a) \u0648\u062c\u0627\u0641\u060c \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/span><\/li>
                            • \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0645\u0644\u0627\u0645\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u0621:<\/b> \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u064a\u062c\u0628 \u0625\u063a\u0644\u0627\u0642 \u063a\u0637\u0627\u0621 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0628\u0625\u062d\u0643\u0627\u0645 \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0634\u0631\u0627\u0626\u0647 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0644\u0627\u0645\u0633\u062a\u0647 \u0644\u0644\u0647\u0648\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0628\u0639\u062f \u0641\u062a\u062d\u0647.<\/span><\/li>
                            • \u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627:<\/b> \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062c\u0645\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062a\u0639\u0643\u0651\u0631 \u0644\u0648\u0646\u0647\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u062a\u0647. \u064a\u0635\u0628\u062d \u0635\u0627\u0641\u064a\u0627\u064b \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/span><\/li><\/ul>

                              \u0627\u0644\u062e\u0627\u062a\u0645\u0629 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629<\/b><\/p>

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                              \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><\/p>

                              • Abuznait, A. H., Qosa, H., Busnena, B. A., El Sayed, K. A., & Kaddoumi, A. (2013). \u0627\u0644\u0623\u0648\u0644\u064a\u0648\u0643\u0627\u0646\u062b\u0627\u0644 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0639\u062f\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0645\u064a\u0644\u0648\u064a\u062f \u0628\u064a\u062a\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0634\u0643\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0648\u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a: \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0632\u0647\u0627\u064a\u0645\u0631. <\/span>\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a ACS<\/span><\/i>, 4(6), 977-987.<\/span><\/li>
                              • Beauchamp, G. K., Keast, R. S. J., Morel, D., Lin, J., Pika, L. S., Han, Q., ... & Breslin, P. A. S. (2005). \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629: \u0646\u0634\u0627\u0637 \u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631. <\/span>\u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/span><\/i>, 437(7055), 45-46.<\/span><\/li>
                              • Crespo, M. C., Maestre, B., Al-Ghafri, M. M., & Visioli, F. (2020). \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u0645\u0631\u0627\u062c\u0639\u0629. <\/span>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/span><\/i>, 12(4), 939.<\/span><\/li>
                              • Estruch, R., Ros, E., E., Salas-Salvad\u00f3, J., Covas, M. I., Corella, D., Ar\u00f3s, F., ... & Serra-Majem, L. (2018). \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0633\u0637\u064a \u0645\u062f\u0639\u0645 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <\/span>\u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0625\u0646\u062c\u0644\u0627\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/i>, 378(24), e34.<\/span><\/li>
                              • Karayiannis, D., Kontogianni, M. D., Mourtzoukou, E., Loutradis, D., & Panagiotakos, D. B. (2017). \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d \u0627\u0644\u0625\u062e\u0635\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062e\u0636\u0639\u0646 \u0644\u0623\u0648\u0644 \u0639\u0644\u0627\u062c \u0644\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0635\u0646\u0627\u0639\u064a. <\/span>\u0627\u0644\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0628\u0634\u0631\u064a<\/span><\/i>, 32(3), 677-684.<\/span><\/li>
                              • Schwingshackl, L., Hoffmann, G., & Schwingshackl, L. (2017). \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. <\/span>\u062d\u0648\u0644\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0645<\/span><\/i>, 28(6), 1177-1188.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                                \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (Olea europaea L.) \u0647\u0648 \u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062b\u0645\u0627\u0631 \u0634\u062c\u0631\u0629 \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u062d\u062c\u0627\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u063a\u0630\u0627\u0621 \u0648\u0645\u0635\u062f\u0631 \u0644\u0644\u0634\u0641\u0627\u0621 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. <\/p>","protected":false},"author":1,"featured_media":7692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[148],"class_list":["post-7691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-zeytinyagi"],"_links":{"self":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/comments?post=7691"}],"version-history":[{"count":4,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7691\/revisions"}],"predecessor-version":[{"id":7696,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/posts\/7691\/revisions\/7696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media\/7692"}],"wp:attachment":[{"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/media?parent=7691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/categories?post=7691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qubtiva.com\/ar\/wp-json\/wp\/v2\/tags?post=7691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}