How Apple Cider Vinegar, B6 and B12 Supplements Change Your Body

The collaboration of apple cider vinegar, vitamins B6 and B12, which stand out with their different effects, turns into a powerful combination that supports not only the digestive system but also the immune response and cellular repair.

Apple Cider Vinegar Definition

Apple cider vinegar is a type of vinegar obtained by fermenting apple juice. In the production process, apple juice, sugar and yeasts are used to start the alcohol fermentation process. The alcohol is then fermented by acetic acid bacteria into acetic acid. As a result, apple cider vinegar has an acidic nature and is often used in the kitchen to add flavor to dishes, make salad dressings or provide some health benefits.

Use of Apple Cider Vinegar in Health Areas

Apple cider vinegar can be used for many different health purposes. However, it is important to always use it carefully and in moderation, because excessive consumption can lead to some health problems. Some areas of use:

Digestive System Health

• Maintain acidic balance
• Help with digestive problems
• Probiotic properties

Controlling Blood Sugar Levels

Weight Loss and Weight Control

Skin Health

• Acne treatment
• Evening skin tone
• Skin itching and fungal infections

Hair Health

• Dandruff treatment
• Hair shine and volume
• Scalp balancing

Detox and Toxin Cleanse

Inflammation and Pain Reduction

Antibacterial and Antiviral Properties

Vitamin B6 definition

Vitamin B6 is a water-soluble vitamin and has many important functions in the body. Chemically, it exists in three different forms: pyridoxine, pyridoxal and pyridoxamine. Vitamin B6 plays a vital role in maintaining the healthy functioning of the body. Among its important functions in the body; nervous system health, protein metabolism, immune system, regulation of hormone levels, hemoglobin production.

Vitamin B12 definition

Vitamin B12 is a water-soluble vitamin, also known as cobalamin. This vitamin has many important functions in the body and is especially essential for the nervous system, brain function and blood production. Vitamin B12 exists in different biologically active forms such as cyanocobalamin, methylcobalamin and adenosylcobalamin.

The Effect of Combined Use of Vitamin B6, Vitamin B12 and Apple Cider Vinegar

Looking at studies on apple cider vinegar:

Apple cider vinegar shows strong antioxidant properties thanks to its high polyphenol and flavonoid content. Positive effects on blood sugar and oxidative stress have been observed in patients with diabetes and hyperlipidemia. In animal studies, apple cider vinegar has been shown to improve lipid profile and blood sugar.

Looking at studies on vitamin B6:

Vitamin B6 has shown the effect of inhibiting platelet aggregation and prolonging bleeding time. Positive effects have been observed when used with magnesium in stress management. It has shown potential to improve oxidative stress and metabolic disorders in diabetic animals.

Looking at studies on vitamin B12:

Vitamin B12 has shown superior activities when used in combination with other anticancer agents. The combination of 1,25-dihydroxyvitamin D3 and vitamin B12 exhibited synergistic anticancer effects against various cancer cell lines.

Although there are no specific studies on the combination of apple cider vinegar, vitamin B12 and vitamin B6, given the antioxidant and metabolic effects of both, there may be a potential synergistic effect.

SOURCE

1. Driss Ousaaid, Hassan Laaroussi, Maryam Bakour, Asmae ElGhouizi, Abderrazak Aboulghazi, Badiaa Lyoussi, & Ilham ElArabi (2020). Beneficial Effects of Apple Vinegar on Hyperglycemia and Hyperlipidemia in Hypercaloric-Fed Rats. Journal of diabetes research. https://pubmed.ncbi.nlm.nih.gov/32766316/
2. Driss Ousaaid, Asmae El Ghouizi, Hassan Laaroussi, Meryem Bakour, Hamza Mechchate, Imane Es-Safi, Omkulthom Al Kamaly, Asmaa Saleh, Raffaele Conte, Badiaa Lyoussi, & Ilham El Arabi (2022). Anti-Anemic Effect of Antioxidant-Rich Apple Vinegar against Phenylhydrazine-Induced Hemolytic Anemia in Rats. Life (Basel, Switzerland). https://pubmed.ncbi.nlm.nih.gov/35207526/
3. Etienne Pouteau, Marmar Kabir-Ahmadi, Lionel Noah, Andre Mazur, Louise Dye, Juliane Hellhammer, Gisele Pickering, & Claude Dubray (2018). Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PloS one. https://pubmed.ncbi.nlm.nih.gov/30562392/
4. Manar F Atoum, Foad E Alzoughool, Zainab A Al-Mazaydeh, Majdoleen S Rammaha, & Lubna H Tahtamouni (2022). Vitamin B12 enhances the antitumor activity of 1,25-dihydroxyvitamin D3 via activation of caspases and targeting actin cytoskeleton. Tumor biology : the journal of the International Society for Oncodevelopmental Biology and Medicine. https://pubmed.ncbi.nlm.nih.gov/35180142/
5. F Shishehbor, A Mansoori, A R Sarkaki, M T Jalali, & S M Latifi (2008). Apple cider vinegar attenuates lipid profile in normal and diabetic rats. Pakistan journal of biological sciences : PJBS. https://pubmed.ncbi.nlm.nih.gov/19630216/