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Vitamin C (Calcium Ascorbate) & Citrus Bioflavonoids

Vitamin C (Calcium Ascorbate) & Citrus Bioflavonoids
How Calcium Ascorbate Changes Your Body

Calcium ascorbate offers a different perspective on vitamin C; it regulates the immune system with its stomach-friendly structure and versatile support, while contributing to bone health with the contribution of calcium. This combination offers a sensitizing experience for those with high sensitivity, while at the same time creating a strong protection zone for the body.

Calcium Ascorbate Definition

Calcium ascorbate is the calcium salt of ascorbic acid (vitamin C) and is the preferred form in vitamin C supplements. Calcium ascorbate, which is obtained by neutralizing the acidic nature of ascorbic acid, is a more tolerable alternative for individuals with a sensitive stomach.

Ascorbic acid is acidic in nature and in high doses can cause stomach upset, reflux and epigastric burning. However, calcium ascorbate has a less irritating effect on the stomach thanks to its acidic nature being buffered by calcium. This is an important advantage, especially for people with high stomach acidity or sensitive digestive systems. In addition, calcium ascorbate not only provides vitamin C, but also calcium support. Calcium is a critical mineral for bone and dental health and this combination can help strengthen bone structure while supporting the immune system. Thanks to its stomach-friendly nature, it can be easily preferred by children, the elderly and individuals with sensitive stomachs.

Calcium ascorbate is a form of vitamin C that is better tolerated than conventional ascorbic acid, has higher bioavailability and offers additional calcium support. These features make it a safe and effective supplement that appeals to a wide range of people.

Health Effects of Calcium Ascorbate Supplements

Vitamin C supports the fight against infections by strengthening the immune system and offers this support in the form of calcium ascorbate, which reduces the risk of stomach upset. It optimizes the function of the immune system, making it more resistant to illnesses such as colds and flu. Vitamin C supports the function of immune cells and helps them fight infections faster. This is especially important during the winter months or when the immune system is weak.

Vitamin C, which also positively affects bone health, protects bone and tooth health by increasing collagen production. Since collagen is an important protein that strengthens the structure of bones, vitamin C plays a critical role in this process. This can reduce the risk of osteoporosis by increasing bone density. Vitamin C contributes to keeping bones strong and healthy, and is especially important for maintaining bone health in the elderly.

Furthermore, thanks to its powerful antioxidant properties, it prevents oxidative stress and protects cells by reducing the effect of free radicals. By preventing damage to cells, this property maintains overall body health and contributes to the prevention of chronic diseases. The antioxidant activity of vitamin C can also support skin health, reducing the signs of aging. It promotes collagen production in the skin, making it firmer and younger looking.

Vitamin C also supports heart health. By increasing the elasticity of blood vessels, it can regulate blood pressure and reduce the risk of heart attack. In addition, vitamin C may also support iron absorption, reducing the risk of anemia. This is especially important for individuals with iron deficiency.

As a result, vitamin C is crucial for both the immune system and overall body health. As a powerful antioxidant, it protects cells and helps prevent chronic diseases. Regular consumption of vitamin C is an important step to improve overall health.

Scientific Statistics on the Use of Calcium Ascorbate

Calcium ascorbate has higher plasma concentrations and bioavailability compared to traditional ascorbic acid. This allows it to be absorbed and utilized more effectively in the body. It also causes less stomach upset and reduces epigastric side effects. Therefore, it may be considered a more suitable option for people with a sensitive stomach.

Calcium ascorbate acts as a powerful antioxidant and protects against the damaging effects of free radicals.

It may increase resistance to infections by supporting immune functions. Its potential to reduce the frequency of colds and the duration of severe symptoms is especially important during seasonal transitions. It may also alleviate symptoms of osteoarthritis and contribute to bone health by increasing the formation of mineralized tissue in cell cultures.

Some research suggests that calcium ascorbate may improve cognitive functions and play a protective role against neurodegenerative diseases. These neuroprotective effects have been found promising in terms of reducing the risk of age-related cognitive decline.

In general, calcium ascorbate is a compound that can provide health benefits and has a wide range of uses. For this reason, it is widely preferred in both supportive health products and cosmetic formulations.

Calcium ascorbate is in vitamin C neutral form and contains flavonoids that increase the utilization of vitamin C in the body. Flavanoids support collagen production in parallel with the collagen-building effect of vitamin C.

Bibliography:

  1. Calder PC, Kreider RB, McKay DL. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.Nutrients. 2025;17(2):279. Published 2025 Jan 14. doi:10.3390/nu17020279
  2. Gruenwald J, Graubaum HJ, Busch R, Bentley C. Safety and tolerance of ester-C compared with regular ascorbic acid.Adv Ther. 2006;23(1):171-178. doi:10.1007/BF02850358
  3. Dickerson B, Gonzalez DE, Sowinski R, et al. Comparative Effectiveness of Ascorbic Acid vs. Calcium Ascorbate Ingestion on Pharmacokinetic Profiles and Immune Biomarkers in Healthy Adults: A Preliminary Study.Nutrients. 2024;16(19):3358. Published 2024 Oct 2. doi:10.3390/nu16193358
  4. Tsugawa N, Yamabe T, Takeuchi A, et al. Intestinal absorption of calcium from calcium ascorbate in rats.J Bone Miner Metab. 1999;17(1):30-36. doi:10.1007/s007740050060
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